Nutrient Comparison: Canned Kidney Beans VS Boiled Young Pigeonpeas with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Kidney Beans versus 1 lb of Boiled Young Pigeonpeas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Kidney Beans vs Boiled Young Pigeonpeas with Salt:
- 1 pound of Canned Kidney Beans has 1.4 times more Vitamin B6 than Boiled Young Pigeonpeas with Salt.
- While 1 lb of Boiled and Drained Young Pigeonpeas with Salt contains 3 times more Vitamin B1, 3.3 times more Vitamin B2, 5.2 times more Vitamin B3, 4.6 times more Vitamin B5, 2.8 times more Vitamin B9, 23.4 times more Vitamin C, 16 times more Vitamin E and 4.8 times more Vitamin K than Canned All Types Kidney Beans.
- 1 pound of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Canned All Types Kidney Beans as well as Boiled and Drained Young Pigeonpeas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Kidney Beans vs Boiled Young Pigeonpeas with Salt:
- 1 pound of Canned Kidney Beans has 1.3 times more Copper and 1.2 times more Sodium than Boiled Young Pigeonpeas with Salt.
- While 1 lb of Boiled and Drained Young Pigeonpeas with Salt contains 1.3 times more Iron, 1.5 times more Magnesium, 2.7 times more Manganese, 1.3 times more Phosphorus, 1.9 times more Potassium, 1.3 times more Selenium and 1.8 times more Zinc than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Boiled Young Pigeonpeas with Salt contain similar levels of Calcium per one pound.
- 1 pound of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Kidney Beans has 2.1 times more Omega 3 than Boiled Young Pigeonpeas with Salt.
- While 1 lb of Boiled and Drained Young Pigeonpeas with Salt contains 1.3 times more Energy, 8.1 times more Omega 6, 1.3 times more Carbohydrate and 1.3 times more Sugars than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Boiled Young Pigeonpeas with Salt offer comparable quantities of Fiber and Protein per one pound.
- 1 pound of Canned Kidney Beans provide inadequate amounts of Omega 6