Lets compare vitamin content per 1 pound of Canned Kidney Beans vs Soft Red Winter Wheat:
Canned All Types Kidney Beans have more Vitamin C than Soft Red Winter Wheat.
While Soft Red Winter Wheat contains 3.4 times more Vitamin B1, 1.9 times more Vitamin B2, 11.7 times more Vitamin B3, 6.2 times more Vitamin B5, 3.7 times more Vitamin B6 and 50.5 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Soft Red Winter Wheat have similar amounts of Vitamin B9 per 1 lb.
Both Canned All Types Kidney Beans as well as Soft Red Winter Wheat have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Canned Kidney Beans vs Soft Red Winter Wheat:
Canned All Types Kidney Beans have 1.3 times more Calcium, 148 times more Sodium and 6.4 times more Water than Soft Red Winter Wheat.
While Soft Red Winter Wheat contains 3.3 times more Copper, 2.7 times more Iron, 4.7 times more Magnesium, 26.1 times more Manganese, 5.5 times more Phosphorus, 1.7 times more Potassium and 5.7 times more Zinc than Canned All Types Kidney Beans.
Comparison of macro-nutrients per 1 pound:
Canned All Types Kidney Beans have 2.9 times more Omega 3 and 4.5 times more Sugars than Soft Red Winter Wheat.
While Soft Red Winter Wheat contains 3.9 times more Energy, 2.6 times more Fat, 5.9 times more Omega 6, 5.1 times more Carbohydrate, 2.9 times more Fiber and 2 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Soft Red Winter Wheat have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.