Comparing Nutrients in 1 pound Boiled California Red Kidney Beans VS Boiled Pink Beans

Macros Ratio

	Protein	Fat	Carbs
Boiled California Red Kidney Beans	29%	1%	70%
Boiled Pink Beans	24%	3%	73%

Macro Nutrients

	Boiled California Red Kidney Beans	Boiled Pink Beans	Recommended Dietary Allowance
Energy	19.4% 562kcal	23.3% 676kcal	2900kcal per day for Men 19-50 years
Fat	0.42% 0.41g	2.3% 2.22g	97g per day for Men 19-50 years
Saturated Fat	0.2% 0.064g	1.8% 0.57g	32g per day for Men 19-50 years
Omega 3	9.07% 0.15g	27.2% 0.44g	1.6g per day for Men 19-50 years
Omega 6	0.53% 0.091g	3.04% 0.52g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	78% 102g	97% 127g	130g per day for Men 19-50 years
Sugars	NA	2.25% 1.63g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	111% 42g	63.3% 24g	38g per day for Men 19-50 years
Protein	74% 41.4g	73.4% 41g	56g per day for Men 19-50 years

Vitamins

	Boiled California Red Kidney Beans	Boiled Pink Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	48.8% 0.59mg	97% 1.17mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	21.6% 0.28mg	22% 0.29mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15.3% 2.45mg	16% 2.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	20% 0.99mg	27% 1.36mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	36.3% 0.47mg	61% 0.79mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	84% 336μg	191% 762μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.05% 5.44mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	29.6% 4.45mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	14% 16.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled California Red Kidney Beans	Boiled Pink Beans	Recommended Dietary Allowance
Calcium	30% 299mg	23.6% 236mg	1000mg per day for Men 19-50 years
Copper	146% 1.3mg	137% 1.23mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	169% 13.5mg	130% 10.4mg	8mg per day for Men 19-50 years
Magnesium	52% 218mg	70% 295mg	420mg per day for Men 19-50 years
Manganese	62.7% 1.44mg	108% 2.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	88.8% 621mg	107% 748mg	700mg per day for Men 19-50 years
Potassium	56% 1901mg	67.8% 2304mg	3400mg per day for Men 19-50 years
Selenium	9.9% 5.44μg	11.5% 6.35μg	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	0.6% 9.07mg	1500mg per day for Men 19-50 years
Zinc	35.5% 3.9mg	39.6% 4.35mg	11mg per day for Men 19-50 years
Water	8.2% 304g	7.5% 278g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Boiled California Red Kidney Beans vs Boiled Pink Beans:

• Boiled California Red Kidney Beans have more Vitamin C than Boiled Pink Beans.
• While Boiled Pink Beans contain 2 times more Vitamin B1, 1.4 times more Vitamin B5, 1.7 times more Vitamin B6 and 2.3 times more Vitamin B9 than Boiled California Red Kidney Beans.
• Both Boiled California Red Kidney Beans and Boiled Pink Beans have similar amounts of Vitamin B2 and Vitamin B3 per 1 lb.
• Both Boiled California Red Kidney Beans as well as Boiled Pink Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Boiled California Red Kidney Beans vs Boiled Pink Beans:

• Boiled California Red Kidney Beans have 1.3 times more Calcium and 1.3 times more Iron than Boiled Pink Beans.
• While Boiled Pink Beans contain 1.4 times more Magnesium and 1.7 times more Manganese than Boiled California Red Kidney Beans.
• Both Boiled California Red Kidney Beans and Boiled Pink Beans have similar amounts of Copper, Phosphorus, Potassium, Selenium, Zinc and Water per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Boiled California Red Kidney Beans have 1.8 times more Fiber than Boiled Pink Beans.
• While Boiled Pink Beans contain 3 times more Omega 3 than Boiled California Red Kidney Beans.
• Both Boiled California Red Kidney Beans and Boiled Pink Beans have similar amounts of Energy, Carbohydrate and Protein per 1 lb.
• Both Boiled California Red Kidney Beans as well as Boiled Pink Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.