Nutrient Comparison: Boiled California Red Kidney Beans VS Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled California Red Kidney Beans versus 1 lb of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled California Red Kidney Beans vs Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm:
- 1 lb of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm contains more Vitamin D than Boiled California Red Kidney Beans.
- 1 pound of Boiled California Red Kidney Beans have insufficient amounts of Vitamin D
Comparing minerals per 1 pound for Boiled California Red Kidney Beans vs Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm:
- 1 pound of Boiled California Red Kidney Beans has 1.8 times more Iron than Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm.
- While 1 lb of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm contains 3.6 times more Calcium than Boiled California Red Kidney Beans.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled California Red Kidney Beans has 10.4 times more Carbohydrate and 7.8 times more Fiber than Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm.
- While 1 lb of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm contains 65.6 times more Fat, 78.6 times more Saturated Fat and 1.5 times more Protein than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm offer comparable quantities of Energy per one pound.
- 1 pound of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm provide inadequate amounts of Carbohydrate