Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm:
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm contain more Vitamin D than Boiled California Red Kidney Beans.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm:
Boiled California Red Kidney Beans have 1.8 times more Iron than Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm.
While Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm contain 3.6 times more Calcium and 7 times more Sodium than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled California Red Kidney Beans have 10.4 times more Carbohydrate and 7.8 times more Fiber than Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm.
While Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm contain 65.6 times more Fat, 78.6 times more Saturated Fat and 1.5 times more Protein than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have similar amounts of Energy per 100 g.
Both Boiled California Red Kidney Beans as well as Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.