Comparing Nutrients in 1 pound California Red Kidney Beans VS Prepared With Tap Water Brewed Coffee

Macros Ratio

	Protein	Fat	Carbs
California Red Kidney Beans	29%	1%	70%
Prepared With Tap Water Brewed Coffee	73%	27%	0%

Macro Nutrients

	California Red Kidney Beans	Prepared With Tap Water Brewed Coffee	Recommended Dietary Allowance
Energy	51.6% 1497kcal	0.16% 4.54kcal	2900kcal per day for Men 19-50 years
Fat	1.17% 1.13g	0.094% 0.091g	97g per day for Men 19-50 years
Saturated Fat	0.51% 0.16g	0.028% 0.009g	32g per day for Men 19-50 years
Omega 3	24% 0.38g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	1.44% 0.24g	0.027% 0.005g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	209% 271g	0% 0g	130g per day for Men 19-50 years
Sugars	NA	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	297% 113g	0% 0g	38g per day for Men 19-50 years
Protein	197% 111g	0.97% 0.54g	56g per day for Men 19-50 years

Vitamins

	California Red Kidney Beans	Prepared With Tap Water Brewed Coffee	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	200% 2.4mg	5.3% 0.064mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	76.4% 0.99mg	26.5% 0.34mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	58.4% 9.34mg	5.4% 0.87mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	70.8% 3.54mg	23% 1.15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	139% 1.8mg	0.35% 0.005mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	447% 1787μg	2.27% 9.07μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	22.7% 20.4mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.3% 0.045mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.38% 0.45μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	California Red Kidney Beans	Prepared With Tap Water Brewed Coffee	Recommended Dietary Allowance
Calcium	88.5% 885mg	0.91% 9.07mg	1000mg per day for Men 19-50 years
Copper	554% 5mg	1% 0.009mg	0.9mg per day for Men 19-50 years
Fluoride	NA	10.3% 411μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	530% 42.4mg	0.57% 0.045mg	8mg per day for Men 19-50 years
Magnesium	173% 726mg	3.24% 13.6mg	420mg per day for Men 19-50 years
Manganese	197% 4.54mg	4.54% 0.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	262% 1837mg	1.94% 13.6mg	700mg per day for Men 19-50 years
Potassium	199% 6759mg	6.54% 222mg	3400mg per day for Men 19-50 years
Selenium	26.4% 14.5μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	3.33% 50mg	0.6% 9.07mg	1500mg per day for Men 19-50 years
Zinc	105% 11.6mg	0.82% 0.091mg	11mg per day for Men 19-50 years
Water	1.44% 53.3g	12% 451g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Prepared With Tap Water Brewed Coffee:

• Raw California Red Kidney Beans have 37.8 times more Vitamin B1, 2.9 times more Vitamin B2, 10.8 times more Vitamin B3, 3.1 times more Vitamin B5, 397 times more Vitamin B6, 197 times more Vitamin B9 and more Vitamin C than Prepared With Tap Water Brewed Coffee.
• Both Raw California Red Kidney Beans as well as Prepared With Tap Water Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for California Red Kidney Beans vs Prepared With Tap Water Brewed Coffee:

• Raw California Red Kidney Beans have 97.5 times more Calcium, 550 times more Copper, 935 times more Iron, 53.3 times more Magnesium, 43.5 times more Manganese, 135 times more Phosphorus, 30.4 times more Potassium, more Selenium and 127.5 times more Zinc than Prepared With Tap Water Brewed Coffee.
• While Prepared With Tap Water Brewed Coffee contains 8.5 times more Water than Raw California Red Kidney Beans.

Comparison of macro-nutrients per 1 pound:

• Raw California Red Kidney Beans have 330 times more Energy, more Omega 3, more Carbohydrate, more Fiber and 203.1 times more Protein than Prepared With Tap Water Brewed Coffee.
• Both Raw California Red Kidney Beans as well as Prepared With Tap Water Brewed Coffee have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.