Nutrient Comparison: California Red Kidney Beans VS Frozen novelties, ice type, fruit, no sugar added per 1 lb
Compare the macro and micronutrient content in 1 lb of California Red Kidney Beans versus 1 lb of Frozen novelties, ice type, fruit, no sugar added to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Frozen novelties, ice type, fruit, no sugar added:
- 1 pound of California Red Kidney Beans has more Vitamin B1, more Vitamin B2, 13.7 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Frozen novelties, ice type, fruit, no sugar added.
- 1 pound of Frozen novelties, ice type, fruit, no sugar added have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw California Red Kidney Beans as well as Frozen novelties, ice type, fruit, no sugar added have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for California Red Kidney Beans vs Frozen novelties, ice type, fruit, no sugar added:
- 1 pound of California Red Kidney Beans has 97.5 times more Calcium, 64.7 times more Copper, 71.9 times more Iron, 80 times more Magnesium, 47.6 times more Manganese, more Phosphorus, 57.3 times more Potassium, 16 times more Selenium and 63.8 times more Zinc than Frozen novelties, ice type, fruit, no sugar added.
- While 1 lb of Frozen novelties, ice type, fruit, no sugar added contains 7.9 times more Water than Raw California Red Kidney Beans.
- 1 pound of Frozen novelties, ice type, fruit, no sugar added lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of California Red Kidney Beans has 13.8 times more Energy, 9.6 times more Carbohydrate, more Fiber and 48.7 times more Protein than Frozen novelties, ice type, fruit, no sugar added.
- 1 pound of Frozen novelties, ice type, fruit, no sugar added provide inadequate amounts of Energy, Fiber and Protein