Lets compare vitamin content per 1 pound of California Red Kidney Beans vs George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry:
Both Raw California Red Kidney Beans and George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for California Red Kidney Beans vs George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry:
Raw California Red Kidney Beans have 2.5 times more Iron than George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry.
While George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry contain 152.7 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 1 pound:
Raw California Red Kidney Beans have 16.8 times more Omega 3, 4.6 times more Fiber and 1.8 times more Protein than George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry.
While George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry contain 20.4 times more Fat, 25 times more Saturated Fat and 13.8 times more Omega 6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry have similar amounts of Energy and Carbohydrate per 1 lb.
Both Raw California Red Kidney Beans as well as George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry have insufficient amounts of Glucose and Sucrose in 1 lb.