Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Puddings, tapioca, dry mix, with no added salt:
Raw California Red Kidney Beans have 529 times more Vitamin B1, 36.5 times more Vitamin B2, 515 times more Vitamin B3, 52 times more Vitamin B5, 12.4 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, tapioca, dry mix, with no added salt.
Both Raw California Red Kidney Beans as well as Puddings, tapioca, dry mix, with no added salt have insufficient amounts of Vitamin A and Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for California Red Kidney Beans vs Puddings, tapioca, dry mix, with no added salt:
Raw California Red Kidney Beans have 48.8 times more Calcium, 37.9 times more Copper, 77.9 times more Iron, 80 times more Magnesium, 30.3 times more Manganese, 101.3 times more Phosphorus, 298 times more Potassium, 32 times more Selenium and 31.9 times more Zinc than Puddings, tapioca, dry mix, with no added salt.
Comparison of macro-nutrients per 1 pound:
Raw California Red Kidney Beans have 124.5 times more Fiber and 243.7 times more Protein than Puddings, tapioca, dry mix, with no added salt.
While Puddings, tapioca, dry mix, with no added salt contain 1.6 times more Carbohydrate than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Puddings, tapioca, dry mix, with no added salt have similar amounts of Energy per 1 lb.
Both Raw California Red Kidney Beans as well as Puddings, tapioca, dry mix, with no added salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.