Lets compare vitamin content per 1 pound of California Red Kidney Beans vs SILK Blueberry soy yogurt:
SILK Blueberry soy yogurt contains 3.9 times more Vitamin C than Raw California Red Kidney Beans.
Comparing minerals per 1 pound for California Red Kidney Beans vs SILK Blueberry soy yogurt:
Raw California Red Kidney Beans have 14.6 times more Iron than SILK Blueberry soy yogurt.
While SILK Blueberry soy yogurt contains 1.4 times more Sodium and 6.7 times more Water than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and SILK Blueberry soy yogurt have similar amounts of Calcium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw California Red Kidney Beans have 3.8 times more Energy, 3.5 times more Carbohydrate, 41.5 times more Fiber and 10.4 times more Protein than SILK Blueberry soy yogurt.
While SILK Blueberry soy yogurt contains 4.7 times more Fat than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as SILK Blueberry soy yogurt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.