Nutrient Comparison: Boiled Red Kidney Beans with Salt VS Frozen Crinkle Cut French Fried Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Red Kidney Beans with Salt versus 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Red Kidney Beans with Salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Boiled Red Kidney Beans with Salt has 1.5 times more Vitamin B1, 1.6 times more Vitamin B2, 4.2 times more Vitamin B9 and 4 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 3.7 times more Vitamin B3, 2 times more Vitamin B5, 1.6 times more Vitamin B6 and 6.4 times more Vitamin C than Boiled Red Kidney Beans with Salt.
- 1 pound of Boiled Red Kidney Beans with Salt have insufficient amounts of Vitamin C
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Boiled Red Kidney Beans with Salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Boiled Red Kidney Beans with Salt has 2.2 times more Calcium, 3.1 times more Copper, 4.7 times more Iron, 2.1 times more Magnesium, 3 times more Manganese, 1.8 times more Phosphorus, 2.4 times more Selenium and 3.1 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.5 times more Sodium than Boiled Red Kidney Beans with Salt.
- Both Boiled Red Kidney Beans with Salt and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Potassium per one pound.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Red Kidney Beans with Salt has 10.5 times more Omega 3, 3.7 times more Fiber and 3.7 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 10 times more Fat and 17.3 times more Saturated Fat than Boiled Red Kidney Beans with Salt.
- Both Boiled Red Kidney Beans with Salt and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per one pound.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- Both Boiled Red Kidney Beans with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in one pound.