Nutrient Comparison: Boiled Royal Red Kidney Beans with Salt VS Valencia Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Royal Red Kidney Beans with Salt versus 1 lb of Valencia Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Royal Red Kidney Beans with Salt vs Valencia Oranges:
- 1 pound of Boiled Royal Red Kidney Beans with Salt has 1.7 times more Vitamin B2, 2 times more Vitamin B3, 1.7 times more Vitamin B6 and 1.9 times more Vitamin B9 than Valencia Oranges.
- While 1 lb of Raw Valencia Oranges contains 40.4 times more Vitamin C than Boiled Royal Red Kidney Beans with Salt.
- Both Boiled Royal Red Kidney Beans with Salt and Valencia Oranges provide similar amounts of Vitamin B1 and Vitamin B5 per one pound.
- 1 pound of Boiled Royal Red Kidney Beans with Salt have insufficient amounts of Vitamin C
- 1 pound of Valencia Oranges have insufficient amounts of Vitamin B3
- Both Boiled Royal Red Kidney Beans with Salt as well as Raw Valencia Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Royal Red Kidney Beans with Salt vs Valencia Oranges:
- 1 pound of Boiled Royal Red Kidney Beans with Salt has 7.1 times more Copper, 30.8 times more Iron, 4.2 times more Magnesium, 11.1 times more Manganese, 8.4 times more Phosphorus, 2.1 times more Potassium, more Sodium and 15 times more Zinc than Valencia Oranges.
- While 1 lb of Raw Valencia Oranges contains 1.3 times more Water than Boiled Royal Red Kidney Beans with Salt.
- Both Boiled Royal Red Kidney Beans with Salt and Valencia Oranges contain similar levels of Calcium per one pound.
- 1 pound of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Royal Red Kidney Beans with Salt has 2.5 times more Energy, 3.6 times more Omega 3, 1.8 times more Carbohydrate, 3.7 times more Fiber and 9.1 times more Protein than Valencia Oranges.
- 1 pound of Valencia Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled Royal Red Kidney Beans with Salt as well as Raw Valencia Oranges provide inadequate amounts of Omega 6 in one pound.