Nutrient Comparison: Boiled Pink Beans VS Toasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Pink Beans versus 1 lb of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Pink Beans vs Toasted Sunflower Seeds:
- 1 lb of Toasted Sunflower Seed Kernels no Salt contains 1.3 times more Vitamin B1, 4.5 times more Vitamin B2, 7.4 times more Vitamin B3, 23.6 times more Vitamin B5, 4.6 times more Vitamin B6 and 1.4 times more Vitamin B9 than Boiled Pink Beans.
- Both Boiled Pink Beans as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Pink Beans vs Toasted Sunflower Seeds:
- 1 lb of Toasted Sunflower Seed Kernels no Salt contains 6.8 times more Copper, 3 times more Iron, 2 times more Magnesium, 3.9 times more Manganese, 7 times more Phosphorus and 5.5 times more Zinc than Boiled Pink Beans.
- Both Boiled Pink Beans and Toasted Sunflower Seeds contain similar levels of Calcium and Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Pink Beans has 1.2 times more Omega 3 and 1.4 times more Carbohydrate than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 4.2 times more Energy, 115.9 times more Fat, 47.2 times more Saturated Fat, 328 times more Omega 6, 2.2 times more Fiber and 1.9 times more Protein than Boiled Pink Beans.
- 1 pound of Boiled Pink Beans provide inadequate amounts of Omega 6