Comparing Nutrients in 1 pound Boiled Pink Beans VS Tomatoes in Juice with Salt

Macros Ratio

	Protein	Fat	Carbs
Boiled Pink Beans	24%	3%	73%
Tomatoes in Juice with Salt	16%	12%	72%

Macro Nutrients

	Boiled Pink Beans	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Energy	23.3% 676kcal	2.5% 72.6kcal	2900kcal per day for Men 19-50 years
Fat	2.3% 2.22g	1.17% 1.13g	97g per day for Men 19-50 years
Saturated Fat	1.8% 0.57g	0.48% 0.15g	32g per day for Men 19-50 years
Omega 3	27.2% 0.44g	1.13% 0.018g	1.6g per day for Men 19-50 years
Omega 6	3.04% 0.52g	2.6% 0.44g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	97% 127g	12% 15.7g	130g per day for Men 19-50 years
Sugars	2.25% 1.63g	16% 11.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	8.2% 5.94g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 5.62g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	63.3% 24g	22.7% 8.6g	38g per day for Men 19-50 years
Protein	73.4% 41g	6.4% 3.6g	56g per day for Men 19-50 years

Vitamins

	Boiled Pink Beans	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	10% 91μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	97% 1.17mg	217% 2.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	22% 0.29mg	19% 0.25mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	16% 2.6mg	20% 3.23mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	27% 1.36mg	10.6% 0.53mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	61% 0.79mg	38.7% 0.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	191% 762μg	9.07% 36.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	63.5% 57mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	29.6% 4.45mg	18% 2.68mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	14% 16.8μg	9.83% 11.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Pink Beans	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Calcium	23.6% 236mg	15% 150mg	1000mg per day for Men 19-50 years
Copper	137% 1.23mg	26.2% 0.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.58% 23μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	130% 10.4mg	32.3% 2.6mg	8mg per day for Men 19-50 years
Magnesium	70% 295mg	10.8% 45.4mg	420mg per day for Men 19-50 years
Manganese	108% 2.5mg	13.4% 0.31mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	107% 748mg	11% 77mg	700mg per day for Men 19-50 years
Potassium	67.8% 2304mg	25.5% 866mg	3400mg per day for Men 19-50 years
Selenium	11.5% 6.35μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	0.6% 9.07mg	34.8% 522mg	1500mg per day for Men 19-50 years
Zinc	39.6% 4.35mg	4.95% 0.54mg	11mg per day for Men 19-50 years
Water	7.5% 278g	11.6% 430g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Boiled Pink Beans vs Tomatoes in Juice with Salt:

• Boiled Pink Beans have 2.6 times more Vitamin B5, 1.6 times more Vitamin B6, 21 times more Vitamin B9, 1.7 times more Vitamin E and 1.4 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 2.2 times more Vitamin B1 and more Vitamin C than Boiled Pink Beans.
• Both Boiled Pink Beans and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B2 and Vitamin B3 per 1 lb.
• Both Boiled Pink Beans as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Boiled Pink Beans vs Tomatoes in Juice with Salt:

• Boiled Pink Beans have 1.6 times more Calcium, 5.2 times more Copper, 4 times more Iron, 6.5 times more Magnesium, 8.1 times more Manganese, 9.7 times more Phosphorus, 2.7 times more Potassium, 2 times more Selenium and 8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 57.5 times more Sodium and 1.5 times more Water than Boiled Pink Beans.

Comparison of macro-nutrients per 1 pound:

• Boiled Pink Beans have 9.3 times more Energy, 24 times more Omega 3, 8 times more Carbohydrate, 2.8 times more Fiber and 11.5 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 7.1 times more Sugars than Boiled Pink Beans.
• Both Boiled Pink Beans as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.