Nutrient Comparison: Boiled Pinto Beans VS Canned Carrots with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Pinto Beans versus 1 lb of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Pinto Beans vs Canned Carrots with Salt:
- 1 pound of Boiled Pinto Beans has 10.7 times more Vitamin B1, 2.1 times more Vitamin B2, 1.6 times more Vitamin B5, 2 times more Vitamin B6, 19.1 times more Vitamin B9 and 1.3 times more Vitamin E than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains more Vitamin A, 1.7 times more Vitamin B3, 3.4 times more Vitamin C and 2.8 times more Vitamin K than Boiled Pinto Beans.
- 1 pound of Boiled Pinto Beans have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Boiled Pinto Beans as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Pinto Beans vs Canned Carrots with Salt:
- 1 pound of Boiled Pinto Beans has 1.8 times more Calcium, 2.1 times more Copper, 3.3 times more Iron, 6.3 times more Magnesium, 6.1 times more Phosphorus, 2.4 times more Potassium, 15.5 times more Selenium and 3.8 times more Zinc than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 242 times more Sodium and 1.5 times more Water than Boiled Pinto Beans.
- Both Boiled Pinto Beans and Canned Carrots with Salt contain similar levels of Manganese per one pound.
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Pinto Beans has 5.7 times more Energy, 12.5 times more Omega 3, 4.7 times more Carbohydrate, 6 times more Fiber and 14.1 times more Protein than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 7.3 times more Sugars than Boiled Pinto Beans.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled Pinto Beans as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in one pound.