Lets compare vitamin content per 1 pound of Boiled Small White Beans with Salt vs Carrots:
Boiled Small White Beans with Salt have 3.6 times more Vitamin B1 and 7.2 times more Vitamin B9 than Raw Carrots.
While Raw Carrots contain more Vitamin A, 3.6 times more Vitamin B3 and more Vitamin C than Boiled Small White Beans with Salt.
Both Boiled Small White Beans with Salt and Raw Carrots have similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 1 lb.
Both Boiled Small White Beans with Salt as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Small White Beans with Salt vs Carrots:
Boiled Small White Beans with Salt have 2.2 times more Calcium, 3.3 times more Copper, 9.5 times more Iron, 5.7 times more Magnesium, 3.6 times more Manganese, 4.8 times more Phosphorus, 1.4 times more Potassium, 13 times more Selenium, 3.4 times more Sodium and 4.5 times more Zinc than Raw Carrots.
While Raw Carrots contain 1.4 times more Water than Boiled Small White Beans with Salt.
Comparison of macro-nutrients per 1 pound:
Boiled Small White Beans with Salt have 3.5 times more Energy, 63 times more Omega 3, 2.7 times more Carbohydrate, 3.7 times more Fiber and 9.6 times more Protein than Raw Carrots.
Both Boiled Small White Beans with Salt as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.