Lets compare vitamin content per 1 pound of Canned White Beans vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Canned White Beans have 3 times more Vitamin B9, 7.9 times more Vitamin E and 1.3 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Vitamin B1, 18.9 times more Vitamin B3, 2.7 times more Vitamin B5, 2.3 times more Vitamin B6 and more Vitamin C than Canned White Beans.
Both Canned White Beans and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B2 per 1 lb.
Both Canned White Beans as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Canned White Beans vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Canned White Beans have 5.6 times more Calcium, 1.6 times more Copper, 4 times more Iron, 1.8 times more Magnesium, 2.4 times more Manganese, 16 times more Selenium and 2.8 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Canned White Beans and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Phosphorus, Potassium, Sodium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Canned White Beans have 3.1 times more Omega 3, 2.1 times more Fiber and 2.9 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Energy, 17.7 times more Fat, 14.6 times more Saturated Fat, 4.2 times more Omega 6 and 1.3 times more Carbohydrate than Canned White Beans.
Both Canned White Beans as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.