Comparing Nutrients in 1 pound EAS Soy Protein Powder ABBOTT VS Canned Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
EAS Soy Protein Powder ABBOTT	48%	8%	44%
Canned Kidney Beans	25%	6%	69%

Macro Nutrients

	EAS Soy Protein Powder ABBOTT	Canned Kidney Beans	Recommended Dietary Allowance
Energy	63.3% 1837kcal	13% 381kcal	2900kcal per day for Men 19-50 years
Fat	16.7% 16g	2.8% 2.72g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	2% 0.64g	32g per day for Men 19-50 years
Omega 3	64.4% 1.03g	23.2% 0.37g	1.6g per day for Men 19-50 years
Omega 6	46% 7.84g	2.83% 0.48g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	153% 199g	50.6% 65.8g	130g per day for Men 19-50 years
Sugars	253% 184g	11.6% 8.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 8.4g	g per day for Men 19-50 years
Fiber	0% 0g	51.3% 19.5g	38g per day for Men 19-50 years
Protein	386% 216g	42.3% 23.7g	56g per day for Men 19-50 years

Vitamins

	EAS Soy Protein Powder ABBOTT	Canned Kidney Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	37.8% 0.45mg	44% 0.53mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20% 0.26mg	17.8% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	23% 3.7mg	11.7% 1.86mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.1% 0.15mg	12.5% 0.63mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	20% 0.26mg	26% 0.34mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	113% 454μg	41% 163μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	6.05% 5.44mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.63% 0.54mg	0.6% 0.091mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	10.2% 12.2μg	15.5% 18.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	EAS Soy Protein Powder ABBOTT	Canned Kidney Beans	Recommended Dietary Allowance
Calcium	43% 431mg	15.4% 154mg	1000mg per day for Men 19-50 years
Copper	504% 4.54mg	68% 0.61mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	365% 29mg	66.3% 5.3mg	8mg per day for Men 19-50 years
Magnesium	23.8% 100mg	29% 122mg	420mg per day for Men 19-50 years
Manganese	167% 3.85mg	33% 0.76mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	286% 2000mg	58.3% 408mg	700mg per day for Men 19-50 years
Potassium	95% 3239mg	31.6% 1075mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	7.42% 4.1μg	55μg per day for Men 19-50 years
Sodium	137% 2050mg	89.5% 1343mg	1500mg per day for Men 19-50 years
Zinc	94% 10.4mg	19% 2.1mg	11mg per day for Men 19-50 years
Water	0.35% 13g	9.57% 354g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of EAS Soy Protein Powder ABBOTT vs Canned Kidney Beans:

• EAS Soy Protein Powder ABBOTT have 2 times more Vitamin B3 and 2.8 times more Vitamin B9 than Canned All Types Kidney Beans.
• While Canned All Types Kidney Beans contain 4.1 times more Vitamin B5, 1.3 times more Vitamin B6, more Vitamin C and 1.5 times more Vitamin K than EAS Soy Protein Powder ABBOTT.
• Both EAS Soy Protein Powder ABBOTT and Canned All Types Kidney Beans have similar amounts of Vitamin B1 and Vitamin B2 per 1 lb.
• Both EAS Soy Protein Powder ABBOTT as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 1 lb.

Comparing minerals per 1 pound for EAS Soy Protein Powder ABBOTT vs Canned Kidney Beans:

• EAS Soy Protein Powder ABBOTT have 2.8 times more Calcium, 7.4 times more Copper, 5.5 times more Iron, 5.1 times more Manganese, 4.9 times more Phosphorus, 3 times more Potassium, 1.5 times more Sodium and 5 times more Zinc than Canned All Types Kidney Beans.
• While Canned All Types Kidney Beans contain 1.3 times more Selenium and 27.6 times more Water than EAS Soy Protein Powder ABBOTT.
• Both EAS Soy Protein Powder ABBOTT and Canned All Types Kidney Beans have similar amounts of Magnesium per 1 lb.

Comparison of macro-nutrients per 1 pound:

• EAS Soy Protein Powder ABBOTT have 4.8 times more Energy, 6 times more Fat, 2.8 times more Omega 3, 16.3 times more Omega 6, 3 times more Carbohydrate, 21.9 times more Sugars and 9.1 times more Protein than Canned All Types Kidney Beans.
• While Canned All Types Kidney Beans contain more Fiber than EAS Soy Protein Powder ABBOTT.
• Both EAS Soy Protein Powder ABBOTT as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.