Comparing Nutrients in 100 grams EAS Soy Protein Powder ABBOTT VS Canned Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
EAS Soy Protein Powder ABBOTT	48%	8%	44%
Canned Kidney Beans	25%	6%	69%

Macro Nutrients

	EAS Soy Protein Powder ABBOTT	Canned Kidney Beans	Recommended Dietary Allowance
Energy	14% 405kcal	2.9% 84kcal	2900kcal per day for Men 19-50 years
Fat	3.7% 3.57g	0.62% 0.6g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.44% 0.14g	32g per day for Men 19-50 years
Omega 3	14% 0.23g	5.13% 0.082g	1.6g per day for Men 19-50 years
Omega 6	10% 1.73g	0.62% 0.11g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	33.8% 44g	11% 14.5g	130g per day for Men 19-50 years
Sugars	56% 40.5g	2.55% 1.85g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 1.85g	g per day for Men 19-50 years
Fiber	0% 0g	11.3% 4.3g	38g per day for Men 19-50 years
Protein	85% 47.6g	9.32% 5.2g	56g per day for Men 19-50 years

Vitamins

	EAS Soy Protein Powder ABBOTT	Canned Kidney Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.33% 0.1mg	9.67% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.4% 0.057mg	3.92% 0.051mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.1% 0.82mg	2.57% 0.41mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.68% 0.034mg	2.76% 0.14mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.4% 0.057mg	5.7% 0.074mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25% 100μg	9% 36μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1.33% 1.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.8% 0.12mg	0.13% 0.02mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.25% 2.7μg	3.4% 4.1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	EAS Soy Protein Powder ABBOTT	Canned Kidney Beans	Recommended Dietary Allowance
Calcium	9.5% 95mg	3.4% 34mg	1000mg per day for Men 19-50 years
Copper	111% 1mg	15% 0.14mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	80.4% 6.43mg	14.6% 1.17mg	8mg per day for Men 19-50 years
Magnesium	5.24% 22mg	6.43% 27mg	420mg per day for Men 19-50 years
Manganese	37% 0.85mg	7.3% 0.17mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	63% 441mg	13% 90mg	700mg per day for Men 19-50 years
Potassium	21% 714mg	6.97% 237mg	3400mg per day for Men 19-50 years
Selenium	1.27% 0.7μg	1.64% 0.9μg	55μg per day for Men 19-50 years
Sodium	30% 452mg	19.7% 296mg	1500mg per day for Men 19-50 years
Zinc	21% 2.3mg	4.2% 0.46mg	11mg per day for Men 19-50 years
Water	0.076% 2.83g	2.1% 78g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of EAS Soy Protein Powder ABBOTT vs Canned Kidney Beans:

• EAS Soy Protein Powder ABBOTT have 2 times more Vitamin B3 and 2.8 times more Vitamin B9 than Canned All Types Kidney Beans.
• While Canned All Types Kidney Beans contain 4.1 times more Vitamin B5, 1.3 times more Vitamin B6, more Vitamin C and 1.5 times more Vitamin K than EAS Soy Protein Powder ABBOTT.
• Both EAS Soy Protein Powder ABBOTT and Canned All Types Kidney Beans have similar amounts of Vitamin B1 and Vitamin B2 per 100 g.
• Both EAS Soy Protein Powder ABBOTT as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.

Comparing minerals per 100 grams for EAS Soy Protein Powder ABBOTT vs Canned Kidney Beans:

• EAS Soy Protein Powder ABBOTT have 2.8 times more Calcium, 7.4 times more Copper, 5.5 times more Iron, 5.1 times more Manganese, 4.9 times more Phosphorus, 3 times more Potassium, 1.5 times more Sodium and 5 times more Zinc than Canned All Types Kidney Beans.
• While Canned All Types Kidney Beans contain 1.3 times more Selenium and 27.6 times more Water than EAS Soy Protein Powder ABBOTT.
• Both EAS Soy Protein Powder ABBOTT and Canned All Types Kidney Beans have similar amounts of Magnesium per 100 g.

Comparison of macro-nutrients per 100 grams:

• EAS Soy Protein Powder ABBOTT have 4.8 times more Energy, 6 times more Fat, 2.8 times more Omega 3, 16.3 times more Omega 6, 3 times more Carbohydrate, 21.9 times more Sugars and 9.1 times more Protein than Canned All Types Kidney Beans.
• While Canned All Types Kidney Beans contain more Fiber than EAS Soy Protein Powder ABBOTT.
• Both EAS Soy Protein Powder ABBOTT as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.