Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY:
Canned All Types Kidney Beans have 38.7 times more Vitamin B1, more Vitamin B9 and 41 times more Vitamin K than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
While Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY contains 6.9 times more Vitamin B2, 10.1 times more Vitamin B3, 15.1 times more Vitamin B5, 5.6 times more Vitamin B6, more Vitamin B12 and 20.8 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have insufficient amounts of Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY:
Canned All Types Kidney Beans have more Calcium, 13.5 times more Copper, more Iron, 13.5 times more Magnesium, 5.8 times more Manganese, 90 times more Phosphorus, more Potassium, more Selenium, 14.1 times more Sodium and 46 times more Zinc than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
Both Canned All Types Kidney Beans and Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 5.6 times more Energy, more Omega 3, 3.9 times more Carbohydrate, more Fiber and more Protein than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
While Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY contains 2 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.