Comparing Nutrients in 1 pound Fortified Acai Berry Drink VS Navel Oranges

Macros Ratio

	Protein	Fat	Carbs
Fortified Acai Berry Drink	5%	12%	83%
Navel Oranges	7%	2%	91%

Macro Nutrients

	Fortified Acai Berry Drink	Navel Oranges	Recommended Dietary Allowance
Energy	9.7% 281kcal	7.66% 222kcal	2900kcal per day for Men 19-50 years
Fat	3.9% 3.76g	0.7% 0.68g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.24% 0.077g	32g per day for Men 19-50 years
Omega 3	0% 0g	2.55% 0.041g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0.61% 0.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	44.8% 58g	43.8% 57g	130g per day for Men 19-50 years
Sugars	69.4% 50.3g	53% 38.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	41.3% 30g	14% 10.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 16.8g	% 8.94g	g per day for Men 19-50 years
Sucrose	% 3.63g	% 19.4g	g per day for Men 19-50 years
Fiber	14.3% 5.44g	26.3% 9.98g	38g per day for Men 19-50 years
Protein	6.72% 3.76g	7.37% 4.13g	56g per day for Men 19-50 years

Vitamins

	Fortified Acai Berry Drink	Navel Oranges	Recommended Dietary Allowance
Vitamin A	244% 2200μg	6.05% 54.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11.3% 0.14mg	25.7% 0.31mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14% 0.18mg	17.8% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	257% 41mg	12% 1.93mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	302% 15mg	23.7% 1.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	384% 5mg	27.6% 0.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.54% 18μg	38.6% 154μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	643% 15.4μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	212% 191mg	298% 268mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	336% 50.4mg	4.54% 0.68mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	63% 75.7μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fortified Acai Berry Drink	Navel Oranges	Recommended Dietary Allowance
Calcium	8.6% 86mg	19.5% 195mg	1000mg per day for Men 19-50 years
Copper	38.3% 0.34mg	19.7% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.07% 0.73mg	7.37% 0.59mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	327% 7.53mg	5.7% 0.13mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.42% 59mg	15% 104mg	700mg per day for Men 19-50 years
Potassium	17.3% 590mg	22% 753mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	3.93% 59mg	0.3% 4.54mg	1500mg per day for Men 19-50 years
Zinc	4.54% 0.5mg	3.3% 0.36mg	11mg per day for Men 19-50 years
Water	10.4% 385g	10.5% 390g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Fortified Acai Berry Drink vs Navel Oranges:

• Fortified Acai Berry Drink has 40.4 times more Vitamin A, 21.3 times more Vitamin B3, 12.8 times more Vitamin B5, 13.9 times more Vitamin B6, more Vitamin B12, 74.1 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
• While Raw Navel Oranges contain 2.3 times more Vitamin B1, 1.3 times more Vitamin B2, 8.5 times more Vitamin B9 and 1.4 times more Vitamin C than Fortified Acai Berry Drink.
• Both Fortified Acai Berry Drink as well as Raw Navel Oranges have insufficient amounts of Vitamin D in 1 lb.

Comparing minerals per 1 pound for Fortified Acai Berry Drink vs Navel Oranges:

• Fortified Acai Berry Drink has 1.9 times more Copper, 1.2 times more Iron, 57.2 times more Manganese and 1.4 times more Zinc than Raw Navel Oranges.
• While Raw Navel Oranges contain 2.3 times more Calcium, 1.8 times more Phosphorus and 1.3 times more Potassium than Fortified Acai Berry Drink.
• Both Fortified Acai Berry Drink and Raw Navel Oranges have similar amounts of Magnesium and Water per 1 lb.
• Both Fortified Acai Berry Drink as well as Raw Navel Oranges have insufficient amounts of Selenium in 1 lb.

Comparison of macro-nutrients per 1 pound:

• Fortified Acai Berry Drink has 1.3 times more Energy, 1.3 times more Sugars and 2.9 times more Fructose than Raw Navel Oranges.
• While Raw Navel Oranges contain 1.8 times more Fiber than Fortified Acai Berry Drink.
• Both Fortified Acai Berry Drink and Raw Navel Oranges have similar amounts of Carbohydrate and Protein per 1 lb.
• Both Fortified Acai Berry Drink as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.