Lets compare vitamin content per 1 pound of Grape Soda vs California Red Kidney Beans:
Raw California Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Carbonated Grape Soda.
Both Carbonated Grape Soda as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Grape Soda vs California Red Kidney Beans:
Carbonated Grape Soda has 1.4 times more Sodium and 7.6 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 65 times more Calcium, 50 times more Copper, 116.9 times more Iron, 160 times more Magnesium, 76.9 times more Manganese, more Phosphorus, 1490 times more Potassium, more Selenium and 36.4 times more Zinc than Carbonated Grape Soda.
Comparison of macro-nutrients per 1 pound:
Raw California Red Kidney Beans contain 7.7 times more Energy, more Omega 3, 5.3 times more Carbohydrate, more Fiber and more Protein than Carbonated Grape Soda.
Both Carbonated Grape Soda as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.