Lets compare vitamin content per 1 pound of Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk vs Cooked Chopped Frozen Broccoli:
Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk has 1.2 times more Vitamin A, more Vitamin D and 3.2 times more Vitamin E than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.7 times more Vitamin B2, 6.1 times more Vitamin B3, 8.7 times more Vitamin B6, 56 times more Vitamin B9, more Vitamin C and more Vitamin K than Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk.
Both Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B1 per 1 lb.
Both Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk vs Cooked Chopped Frozen Broccoli:
Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk has 5.7 times more Calcium and 6.8 times more Sodium than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.4 times more Iron, 1.3 times more Magnesium, 2.9 times more Phosphorus, 1.5 times more Potassium, 3.5 times more Selenium and 4 times more Zinc than Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk.
Both Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk and Boiled Chopped Frozen Broccoli have similar amounts of Copper and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk has 12.2 times more Fat and 18.7 times more Omega 6 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Omega 3, 4.3 times more Carbohydrate, more Sugars, 7.5 times more Fiber and 3.7 times more Protein than Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk.
Both Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Energy, Cholesterol, Glucose and Sucrose in 1 lb.