Lets compare vitamin content per 1 pound of Cooked Chopped Frozen Broccoli vs The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified:
Boiled Chopped Frozen Broccoli has more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B9, 3.9 times more Vitamin C, more Vitamin E and more Vitamin K than The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified.
While The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified contains 7.4 times more Vitamin B3, 6.2 times more Vitamin B5, 2.6 times more Vitamin B6 and more Vitamin B12 than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli as well as The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified have insufficient amounts of Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cooked Chopped Frozen Broccoli vs The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified:
Boiled Chopped Frozen Broccoli has more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Selenium and more Zinc than The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified.
Both Boiled Chopped Frozen Broccoli and The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified have similar amounts of Potassium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled Chopped Frozen Broccoli has more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified.
Both Boiled Chopped Frozen Broccoli as well as The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.