Nutrient Comparison: Powder No Sugar Added Cocoa Mix VS Florida Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Powder No Sugar Added Cocoa Mix versus 1 lb of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Powder No Sugar Added Cocoa Mix vs Florida Oranges:
- 1 pound of Powder No Sugar Added Cocoa Mix has 2.7 times more Vitamin B1, 35 times more Vitamin B2, 2.7 times more Vitamin B3, 15.3 times more Vitamin B5, 6.2 times more Vitamin B6 and more Vitamin B12 than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains more Vitamin C than Powder No Sugar Added Cocoa Mix.
- Both Powder No Sugar Added Cocoa Mix and Florida Oranges provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Powder No Sugar Added Cocoa Mix have insufficient amounts of Vitamin C
- 1 pound of Florida Oranges have insufficient amounts of Vitamin B12
- Both Powder No Sugar Added Cocoa Mix as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Powder No Sugar Added Cocoa Mix vs Florida Oranges:
- 1 pound of Powder No Sugar Added Cocoa Mix has 13.4 times more Calcium, 18.7 times more Copper, 55.1 times more Iron, 20.8 times more Magnesium, 27.7 times more Manganese, 74.4 times more Phosphorus, 16 times more Potassium, 33.8 times more Selenium, more Sodium and 43 times more Zinc than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 25.6 times more Water than Powder No Sugar Added Cocoa Mix.
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Powder No Sugar Added Cocoa Mix has 8.2 times more Energy, 14.3 times more Fat, 71.1 times more Saturated Fat, 6.2 times more Carbohydrate, 4.1 times more Sugars, 3.1 times more Fiber and 22.1 times more Protein than Florida Oranges.
- 1 pound of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Powder No Sugar Added Cocoa Mix as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in one pound.