Comparing Nutrients in 300 calories Powder No Sugar Added Cocoa MixVS Florida Oranges
Weight per 300 calories
Powder No Sugar Added Cocoa Mix
79.6g
Florida Oranges
652g
Powder No Sugar Added Cocoa Mix has 8.2 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Powder No Sugar Added Cocoa Mix or Florida Oranges?
Powder No Sugar Added Cocoa Mix VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Powder No Sugar Added Cocoa Mix or Florida Oranges?
Lets compare vitamin content per 300 calories of Powder No Sugar Added Cocoa Mix vs Florida Oranges:
300 calories of Powder No Sugar Added Cocoa Mix have 4.3 times more Vitamin B2, 1.9 times more Vitamin B5 and more Vitamin B12 than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 22.5 times more Vitamin A, 3.1 times more Vitamin B1, 3 times more Vitamin B3, 1.3 times more Vitamin B6, 10 times more Vitamin B9, more Vitamin C and 36.9 times more Vitamin E than Powder No Sugar Added Cocoa Mix.
300 calories of Powder No Sugar Added Cocoa Mix have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C and Vitamin E
300 calories of Florida Oranges have insufficient amounts of Vitamin B12
Both Powder No Sugar Added Cocoa Mix as well as Raw Florida Oranges have insufficient amounts of Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Powder No Sugar Added Cocoa Mix vs Florida Oranges:
300 calories of Powder No Sugar Added Cocoa Mix have 1.6 times more Calcium, 2.3 times more Copper, 6.7 times more Iron, 2.5 times more Magnesium, 3.4 times more Manganese, 9.1 times more Phosphorus, 2 times more Potassium, 4.1 times more Selenium, more Sodium and 5.2 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 210 times more Water than Powder No Sugar Added Cocoa Mix.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Powder No Sugar Added Cocoa Mix have 2.7 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.3 times more Carbohydrate, 2 times more Sugars and 2.6 times more Fiber than Powder No Sugar Added Cocoa Mix.
Both Powder No Sugar Added Cocoa Mix and Florida Oranges offer comparable quantities of Energy per 300 calories.
Both Powder No Sugar Added Cocoa Mix as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.