Comparing Nutrients in 7 ounces Powder No Sugar Added Cocoa Mix VS Florida Oranges

Macros Ratio

	Protein	Fat	Carbs
Powder No Sugar Added Cocoa Mix	16%	7%	77%
Florida Oranges	6%	4%	90%

Macro Nutrients

	Powder No Sugar Added Cocoa Mix	Florida Oranges	Recommended Dietary Allowance
Energy	25.8% 748kcal	3.15% 91kcal	2900kcal per day for Men 19-50 years
Fat	6.14% 5.95g	0.43% 0.42g	97g per day for Men 19-50 years
Saturated Fat	11% 3.53g	0.16% 0.05g	32g per day for Men 19-50 years
Omega 3	0.37% 0.006g	1.36% 0.022g	1.6g per day for Men 19-50 years
Omega 6	0.91% 0.15g	0.36% 0.062g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	110% 143g	17.6% 23g	130g per day for Men 19-50 years
Sugars	103% 74.7g	25% 18g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	39% 15g	12.5% 4.76g	38g per day for Men 19-50 years
Protein	55% 30.7g	2.5% 1.4g	56g per day for Men 19-50 years

Vitamins

	Powder No Sugar Added Cocoa Mix	Florida Oranges	Recommended Dietary Allowance
Vitamin A	0.88% 7.94μg	2.43% 22μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	44% 0.53mg	16.5% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	214% 2.78mg	6.1% 0.079mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13.4% 2.15mg	4.96% 0.79mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	152% 7.6mg	9.92% 0.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	48.5% 0.63mg	7.8% 0.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.95% 27.8μg	8.43% 33.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	98% 2.34μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	99% 89.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.53% 0.079mg	2.4% 0.36mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.16% 1.4μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Powder No Sugar Added Cocoa Mix	Florida Oranges	Recommended Dietary Allowance
Calcium	114% 1143mg	8.53% 85.3mg	1000mg per day for Men 19-50 years
Copper	161% 1.45mg	8.6% 0.077mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	123% 9.84mg	2.23% 0.18mg	8mg per day for Men 19-50 years
Magnesium	98% 413mg	4.72% 20mg	420mg per day for Men 19-50 years
Manganese	57.4% 1.3mg	2.07% 0.048mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	253% 1772mg	3.4% 24mg	700mg per day for Men 19-50 years
Potassium	158% 5362mg	9.86% 335mg	3400mg per day for Men 19-50 years
Selenium	61% 33.5μg	1.8% 0.99μg	55μg per day for Men 19-50 years
Sodium	116% 1738mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	62% 6.83mg	1.44% 0.16mg	11mg per day for Men 19-50 years
Water	0.18% 6.75g	4.67% 173g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Powder No Sugar Added Cocoa Mix vs Florida Oranges:

• Powder No Sugar Added Cocoa Mix has 2.7 times more Vitamin B1, 35 times more Vitamin B2, 2.7 times more Vitamin B3, 15.3 times more Vitamin B5, 6.2 times more Vitamin B6 and more Vitamin B12 than Raw Florida Oranges.
• While Raw Florida Oranges contain 2.8 times more Vitamin A, more Vitamin C and 4.5 times more Vitamin E than Powder No Sugar Added Cocoa Mix.
• Both Powder No Sugar Added Cocoa Mix and Raw Florida Oranges have similar amounts of Vitamin B9 per 7 oz.
• Both Powder No Sugar Added Cocoa Mix as well as Raw Florida Oranges have insufficient amounts of Vitamin D and Vitamin K in 7 oz.

Comparing minerals per 7 ounces for Powder No Sugar Added Cocoa Mix vs Florida Oranges:

• Powder No Sugar Added Cocoa Mix has 13.4 times more Calcium, 18.7 times more Copper, 55.1 times more Iron, 20.8 times more Magnesium, 27.7 times more Manganese, 74.4 times more Phosphorus, 16 times more Potassium, 33.8 times more Selenium, more Sodium and 43 times more Zinc than Raw Florida Oranges.
• While Raw Florida Oranges contain 25.6 times more Water than Powder No Sugar Added Cocoa Mix.

Comparison of macro-nutrients per 7 ounces:

• Powder No Sugar Added Cocoa Mix has 8.2 times more Energy, 14.3 times more Fat, 71.1 times more Saturated Fat, 6.2 times more Carbohydrate, 4.1 times more Sugars, 3.1 times more Fiber and 22.1 times more Protein than Raw Florida Oranges.
• Both Powder No Sugar Added Cocoa Mix as well as Raw Florida Oranges have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.