Comparing Nutrients in 100 calories Powder No Sugar Added Cocoa MixVS Florida Oranges
Weight per 100 calories
Powder No Sugar Added Cocoa Mix
26.5g
Florida Oranges
217g
Powder No Sugar Added Cocoa Mix has 8.2 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Powder No Sugar Added Cocoa Mix or Florida Oranges?
Powder No Sugar Added Cocoa Mix VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Powder No Sugar Added Cocoa Mix or Florida Oranges?
Lets compare vitamin content per 100 calories of Powder No Sugar Added Cocoa Mix vs Florida Oranges:
100 calories of Powder No Sugar Added Cocoa Mix have 4.3 times more Vitamin B2, 1.9 times more Vitamin B5 and more Vitamin B12 than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 22.5 times more Vitamin A, 3.1 times more Vitamin B1, 3 times more Vitamin B3, 1.3 times more Vitamin B6, 10 times more Vitamin B9, more Vitamin C and 36.9 times more Vitamin E than Powder No Sugar Added Cocoa Mix.
100 calories of Powder No Sugar Added Cocoa Mix have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C and Vitamin E
100 calories of Florida Oranges have insufficient amounts of Vitamin B12
Both Powder No Sugar Added Cocoa Mix as well as Raw Florida Oranges have insufficient amounts of Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Powder No Sugar Added Cocoa Mix vs Florida Oranges:
100 calories of Powder No Sugar Added Cocoa Mix have 1.6 times more Calcium, 2.3 times more Copper, 6.7 times more Iron, 2.5 times more Magnesium, 3.4 times more Manganese, 9.1 times more Phosphorus, 2 times more Potassium, 4.1 times more Selenium, more Sodium and 5.2 times more Zinc than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 210 times more Water than Powder No Sugar Added Cocoa Mix.
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Powder No Sugar Added Cocoa Mix have 2.7 times more Protein than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 1.3 times more Carbohydrate, 2 times more Sugars and 2.6 times more Fiber than Powder No Sugar Added Cocoa Mix.
Both Powder No Sugar Added Cocoa Mix and Florida Oranges offer comparable quantities of Energy per 100 calories.
Both Powder No Sugar Added Cocoa Mix as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.