Lets compare vitamin content per 1 pound of Canned Grape Drink vs Boiled Kidney Beans:
Canned Grape Drink has 26.2 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 160 times more Vitamin B1, 14.5 times more Vitamin B2, 57.8 times more Vitamin B3, 73.3 times more Vitamin B5, 60 times more Vitamin B6, more Vitamin B9 and more Vitamin K than Canned Grape Drink.
Both Canned Grape Drink as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Canned Grape Drink vs Boiled Kidney Beans:
Canned Grape Drink has 1.5 times more Calcium, 16 times more Sodium and 1.3 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 16.6 times more Copper, 31.7 times more Iron, 42 times more Magnesium, 15.9 times more Manganese, more Phosphorus, 33.8 times more Potassium, 11 times more Selenium and 8.3 times more Zinc than Canned Grape Drink.
Comparison of macro-nutrients per 1 pound:
Canned Grape Drink has 40.8 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.1 times more Energy, more Omega 3, 1.5 times more Carbohydrate, more Fiber and more Protein than Canned Grape Drink.
Both Canned Grape Drink as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.