Comparing Nutrients in 1 pound Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. VS Boiled Broccoli

Macros Ratio

	Protein	Fat	Carbs
Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.	0%	3%	97%
Boiled Broccoli	23%	9%	68%

Macro Nutrients

	Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.	Boiled Broccoli	Recommended Dietary Allowance
Energy	27% 780kcal	5.47% 159kcal	2900kcal per day for Men 19-50 years
Fat	2.34% 2.27g	1.9% 1.86g	97g per day for Men 19-50 years
Saturated Fat	1.1% 0.35g	1.1% 0.36g	32g per day for Men 19-50 years
Omega 3	3.97% 0.064g	33.7% 0.54g	1.6g per day for Men 19-50 years
Omega 6	4.9% 0.83g	1.36% 0.23g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	150% 195g	25% 32.6g	130g per day for Men 19-50 years
Sugars	73.2% 53g	8.7% 6.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	4.63% 3.36g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.22g	g per day for Men 19-50 years
Sucrose	NA	% 0.36g	g per day for Men 19-50 years
Fiber	2.4% 0.91g	39.4% 15g	38g per day for Men 19-50 years
Protein	0.81% 0.45g	19.3% 10.8g	56g per day for Men 19-50 years

Vitamins

	Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.	Boiled Broccoli	Recommended Dietary Allowance
Vitamin A	0% 0μg	39% 349μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	160% 1.9mg	24% 0.29mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	46.4% 0.6mg	43% 0.56mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	15.7% 2.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.27% 0.11mg	56% 2.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	69.8% 0.91mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	34% 136μg	122% 490μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1225% 1103mg	327% 294mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.07% 1.36mg	44% 6.58mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.76% 0.91μg	533% 640μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.	Boiled Broccoli	Recommended Dietary Allowance
Calcium	59% 590mg	18% 181mg	1000mg per day for Men 19-50 years
Copper	19.7% 0.18mg	30.7% 0.28mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.45% 18μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14.7% 1.18mg	38% 3.04mg	8mg per day for Men 19-50 years
Magnesium	2.16% 9.07mg	22.7% 95mg	420mg per day for Men 19-50 years
Manganese	5.52% 0.13mg	38.3% 0.88mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	49.2% 345mg	43.4% 304mg	700mg per day for Men 19-50 years
Potassium	58% 1973mg	39% 1329mg	3400mg per day for Men 19-50 years
Selenium	2.47% 1.36μg	13% 7.26μg	55μg per day for Men 19-50 years
Sodium	7.26% 109mg	12.4% 186mg	1500mg per day for Men 19-50 years
Zinc	2.47% 0.27mg	18.6% 2.04mg	11mg per day for Men 19-50 years
Water	6.77% 250g	11% 405g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. vs Boiled Broccoli:

• Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. has 6.7 times more Vitamin B1 and 3.7 times more Vitamin C than Boiled and Drained Broccoli.
• While Boiled and Drained Broccoli contains more Vitamin A, more Vitamin B3, 24.6 times more Vitamin B5, more Vitamin B6, 3.6 times more Vitamin B9, 4.8 times more Vitamin E and 705.5 times more Vitamin K than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
• Both Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. and Boiled and Drained Broccoli have similar amounts of Vitamin B2 per 1 lb.
• Both Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. vs Boiled Broccoli:

• Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. has 3.3 times more Calcium and 1.5 times more Potassium than Boiled and Drained Broccoli.
• While Boiled and Drained Broccoli contains 1.6 times more Copper, 2.6 times more Iron, 10.5 times more Magnesium, 6.9 times more Manganese, 5.3 times more Selenium, 1.7 times more Sodium, 7.5 times more Zinc and 1.6 times more Water than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
• Both Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. and Boiled and Drained Broccoli have similar amounts of Phosphorus per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. has 4.9 times more Energy, 3.6 times more Omega 6, 6 times more Carbohydrate and 8.4 times more Sugars than Boiled and Drained Broccoli.
• While Boiled and Drained Broccoli contains 8.5 times more Omega 3, 16.5 times more Fiber and 23.8 times more Protein than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
• Both Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.