Lets compare vitamin content per 100 grams of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. vs Boiled Broccoli:
Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. has 6.7 times more Vitamin B1 and 3.7 times more Vitamin C than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, more Vitamin B3, 24.6 times more Vitamin B5, more Vitamin B6, 3.6 times more Vitamin B9, 4.8 times more Vitamin E and 705.5 times more Vitamin K than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
Both Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. and Boiled and Drained Broccoli have similar amounts of Vitamin B2 per 100 g.
Both Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. vs Boiled Broccoli:
Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. has 3.3 times more Calcium and 1.5 times more Potassium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.6 times more Copper, 2.6 times more Iron, 10.5 times more Magnesium, 6.9 times more Manganese, 5.3 times more Selenium, 1.7 times more Sodium, 7.5 times more Zinc and 1.6 times more Water than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
Both Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. and Boiled and Drained Broccoli have similar amounts of Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. has 4.9 times more Energy, 3.6 times more Omega 6, 6 times more Carbohydrate and 8.4 times more Sugars than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 8.5 times more Omega 3, 16.5 times more Fiber and 23.8 times more Protein than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
Both Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.