Lets compare vitamin content per 1 pound of Diet Lemon Instant Tea vs Stewed Canned Tomatoes:
Stewed Canned Ripe Red Tomatoes contain more Vitamin A, more Vitamin B1, 17.5 times more Vitamin B2, 35.7 times more Vitamin B3, 14.3 times more Vitamin B5, 17 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Diet Lemon Instant Tea.
Both Diet Lemon Instant Tea as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Diet Lemon Instant Tea vs Stewed Canned Tomatoes:
Diet Lemon Instant Tea has 2.6 times more Manganese than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 11.3 times more Calcium, 11.2 times more Copper, 26.6 times more Iron, 6 times more Magnesium, 20 times more Phosphorus, 14.8 times more Potassium, more Selenium, 36.8 times more Sodium and 17 times more Zinc than Diet Lemon Instant Tea.
Both Diet Lemon Instant Tea and Stewed Canned Ripe Red Tomatoes have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Stewed Canned Ripe Red Tomatoes contain 14.1 times more Carbohydrate, 352 times more Sugars, more Fiber and 45.5 times more Protein than Diet Lemon Instant Tea.
Both Diet Lemon Instant Tea as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.