Stewed Canned Ripe Red Tomatoes have 13 times more energy per unit of mass than Diet Lemon Instant Tea, which is very low in comparison to other foods. Diet Lemon Instant Tea having very low energy density.
Discover which food has more nutrients per 500 calories - Diet Lemon Instant Tea or Stewed Canned Tomatoes?
Diet Lemon Instant Tea VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Diet Lemon Instant Tea or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Diet Lemon Instant Tea vs Stewed Canned Tomatoes:
500 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, more Vitamin B1, 1.3 times more Vitamin B2, 2.7 times more Vitamin B3, 1.3 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Diet Lemon Instant Tea.
Both Diet Lemon Instant Tea and Stewed Canned Tomatoes provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Diet Lemon Instant Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Diet Lemon Instant Tea as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Diet Lemon Instant Tea vs Stewed Canned Tomatoes:
500 calories of Diet Lemon Instant Tea have 2.2 times more Magnesium, 34.2 times more Manganese and 14.1 times more Water than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 2 times more Iron, 1.5 times more Phosphorus, more Selenium, 2.8 times more Sodium and 1.3 times more Zinc than Diet Lemon Instant Tea.
Both Diet Lemon Instant Tea and Stewed Canned Tomatoes contain similar levels of Calcium, Copper and Potassium per 500 calories.
500 calories of Diet Lemon Instant Tea lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Stewed Canned Ripe Red Tomatoes contain 27.1 times more Sugars, more Fiber and 3.5 times more Protein than Diet Lemon Instant Tea.
Both Diet Lemon Instant Tea and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Diet Lemon Instant Tea provide inadequate amounts of Fiber and Protein
Both Diet Lemon Instant Tea as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.