Comparing Nutrients in 7 ounces Diet Lemon Instant Tea VS Stewed Canned Tomatoes

Macros Ratio

	Protein	Fat	Carbs
Diet Lemon Instant Tea	4%	0%	96%
Stewed Canned Tomatoes	12%	6%	82%

Macro Nutrients

	Diet Lemon Instant Tea	Stewed Canned Tomatoes	Recommended Dietary Allowance
Energy	0.14% 3.97kcal	1.78% 51.6kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.39% 0.38g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.16% 0.052g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.37% 0.006g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0.86% 0.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	0.67% 0.87g	9.45% 12.3g	130g per day for Men 19-50 years
Sugars	0.027% 0.02g	9.63% 7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	5.15% 3.73g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 3.23g	g per day for Men 19-50 years
Sucrose	NA	% 0.04g	g per day for Men 19-50 years
Fiber	0% 0g	5.22% 2g	38g per day for Men 19-50 years
Protein	0.071% 0.04g	3.22% 1.8g	56g per day for Men 19-50 years

Vitamins

	Diet Lemon Instant Tea	Stewed Canned Tomatoes	Recommended Dietary Allowance
Vitamin A	0% 0μg	2% 18μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	7.6% 0.091mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.31% 0.004mg	5.34% 0.069mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.25% 0.04mg	8.86% 1.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.32% 0.016mg	4.52% 0.23mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.15% 0.002mg	2.6% 0.034mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	2.5% 9.92μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	17.4% 15.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	11% 1.65mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	3.97% 4.76μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Diet Lemon Instant Tea	Stewed Canned Tomatoes	Recommended Dietary Allowance
Calcium	0.6% 5.95mg	6.75% 67.5mg	1000mg per day for Men 19-50 years
Copper	2.2% 0.02mg	24.7% 0.22mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.24% 0.099mg	33% 2.64mg	8mg per day for Men 19-50 years
Magnesium	0.94% 3.97mg	5.67% 24mg	420mg per day for Men 19-50 years
Manganese	13.4% 0.31mg	5.1% 0.12mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.28% 2mg	5.67% 39.7mg	700mg per day for Men 19-50 years
Potassium	0.82% 27.8mg	12% 411mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	2.16% 1.2μg	55μg per day for Men 19-50 years
Sodium	0.79% 12mg	29.2% 439mg	1500mg per day for Men 19-50 years
Zinc	0.18% 0.02mg	3.07% 0.34mg	11mg per day for Men 19-50 years
Water	5.33% 197g	4.9% 182g	3700g per day for Men 19-50 years

Nutrient Comparison: Diet Lemon Instant Tea VS Stewed Canned Tomatoes per 7 oz

Compare the macro and micronutrient content in 7 oz of Diet Lemon Instant Tea versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Diet Lemon Instant Tea vs Stewed Canned Tomatoes:

• 7 oz of Stewed Canned Ripe Red Tomatoes contain more Vitamin B1, 17.5 times more Vitamin B2, 35.7 times more Vitamin B3, 14.3 times more Vitamin B5, more Vitamin C, more Vitamin E and more Vitamin K than Diet Lemon Instant Tea.
• 7 ounces of Diet Lemon Instant Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
• Both Diet Lemon Instant Tea as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Diet Lemon Instant Tea vs Stewed Canned Tomatoes:

• 7 ounces of Diet Lemon Instant Tea have 2.6 times more Manganese than Stewed Canned Tomatoes.
• While 7 oz of Stewed Canned Ripe Red Tomatoes contain 11.3 times more Calcium, 11.2 times more Copper, 26.6 times more Iron, 6 times more Magnesium, 20 times more Phosphorus, 14.8 times more Potassium and 36.8 times more Sodium than Diet Lemon Instant Tea.
• Both Diet Lemon Instant Tea and Stewed Canned Tomatoes contain similar levels of Water per seven ounces.
• 7 ounces of Diet Lemon Instant Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
• Both Diet Lemon Instant Tea as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Stewed Canned Ripe Red Tomatoes contain 14.1 times more Carbohydrate, 352 times more Sugars and more Fiber than Diet Lemon Instant Tea.
• 7 ounces of Diet Lemon Instant Tea provide inadequate amounts of Carbohydrate and Fiber
• Both Diet Lemon Instant Tea as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.