Lets compare vitamin content per 1 pound of Instant Tea, Lemon, Sweetened, Powder vs Canned Carrots with Salt:
Drained Canned Carrots with Salt contain more Vitamin A, 1.6 times more Vitamin B1, more Vitamin B2, 4.4 times more Vitamin B3, more Vitamin B5, 7.5 times more Vitamin B6, 9 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Instant Tea, Lemon, Sweetened, Powder.
Both Instant Tea, Lemon, Sweetened, Powder as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Instant Tea, Lemon, Sweetened, Powder vs Canned Carrots with Salt:
Instant Tea, Lemon, Sweetened, Powder has 3.1 times more Manganese and 1.5 times more Selenium than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 12.5 times more Calcium, 10.4 times more Copper, 3 times more Iron, 2.7 times more Magnesium, 12 times more Phosphorus, 48.4 times more Sodium, 8.7 times more Zinc and 715 times more Water than Instant Tea, Lemon, Sweetened, Powder.
Both Instant Tea, Lemon, Sweetened, Powder and Drained Canned Carrots with Salt have similar amounts of Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Instant Tea, Lemon, Sweetened, Powder has 16 times more Energy, 5.5 times more Omega 3, 17.8 times more Carbohydrate and 38.4 times more Sugars than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 2.1 times more Fiber and 5.3 times more Protein than Instant Tea, Lemon, Sweetened, Powder.
Both Instant Tea, Lemon, Sweetened, Powder as well as Drained Canned Carrots with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.