Comparing Nutrients in 1 pound Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder VS Brewed Other Than Chamomile Herb Tea

Macros Ratio

	Protein	Fat	Carbs
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder	4%	1%	95%
Brewed Other Than Chamomile Herb Tea	0%	0%	100%

Macro Nutrients

	Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder	Brewed Other Than Chamomile Herb Tea	Recommended Dietary Allowance
Energy	53% 1533kcal	0.16% 4.54kcal	2900kcal per day for Men 19-50 years
Fat	2.8% 2.72g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.028% 0.009g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	298% 387g	0.7% 0.91g	130g per day for Men 19-50 years
Sugars	11.8% 8.53g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	26.7% 15g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder	Brewed Other Than Chamomile Herb Tea	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	3.78% 0.045mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	117% 1.5mg	1.4% 0.018mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	110% 17.6mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	140% 7mg	1% 0.05mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	42.2% 0.55mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	39.7% 159μg	1.13% 4.54μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder	Brewed Other Than Chamomile Herb Tea	Recommended Dietary Allowance
Calcium	9.53% 95mg	0.91% 9.07mg	1000mg per day for Men 19-50 years
Copper	60.5% 0.54mg	7.56% 0.068mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	503% 40.2mg	4.54% 0.36mg	8mg per day for Men 19-50 years
Magnesium	135% 567mg	1.08% 4.54mg	420mg per day for Men 19-50 years
Manganese	5989% 138mg	8.68% 0.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	91% 635mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	343% 11648mg	1.2% 41mg	3400mg per day for Men 19-50 years
Selenium	15% 8.16μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	125% 1869mg	0.3% 4.54mg	1500mg per day for Men 19-50 years
Zinc	36.7% 4.04mg	1.65% 0.18mg	11mg per day for Men 19-50 years
Water	0.43% 16g	12.2% 452g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder vs Brewed Other Than Chamomile Herb Tea:

• Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder has 83.8 times more Vitamin B2, more Vitamin B3, 140 times more Vitamin B5, more Vitamin B6 and 35 times more Vitamin B9 than Brewed Other Than Chamomile Herb Tea.
• Both Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder as well as Brewed Other Than Chamomile Herb Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C, Vitamin E and Vitamin K in 1 lb.

Comparing minerals per 1 pound for Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder vs Brewed Other Than Chamomile Herb Tea:

• Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder has 10.5 times more Calcium, 8 times more Copper, 110.9 times more Iron, 125 times more Magnesium, 690.2 times more Manganese, more Phosphorus, 285.3 times more Potassium, more Selenium, 412 times more Sodium and 22.3 times more Zinc than Brewed Other Than Chamomile Herb Tea.
• While Brewed Other Than Chamomile Herb Tea contains 28.5 times more Water than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder.

Comparison of macro-nutrients per 1 pound:

• Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder has 338 times more Energy, 427 times more Carbohydrate, more Sugars and more Protein than Brewed Other Than Chamomile Herb Tea.
• Both Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder as well as Brewed Other Than Chamomile Herb Tea have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose and Fiber in 1 lb.