Comparing Nutrients in 1 kilogram Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder VS Brewed Other Than Chamomile Herb Tea

Macros Ratio

	Protein	Fat	Carbs
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder	4%	1%	95%
Brewed Other Than Chamomile Herb Tea	0%	0%	100%

Macro Nutrients

	Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder	Brewed Other Than Chamomile Herb Tea	Recommended Dietary Allowance
Energy	117% 3380kcal	0.34% 10kcal	2900kcal per day for Men 19-50 years
Fat	6.2% 6g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.063% 0.02g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	657% 854g	1.54% 2g	130g per day for Men 19-50 years
Sugars	26% 19g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	59% 33g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder	Brewed Other Than Chamomile Herb Tea	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	8.33% 0.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	258% 3.35mg	3.08% 0.04mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	243% 38.8mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	308% 15.4mg	2.2% 0.11mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	93% 1.2mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	87.5% 350μg	2.5% 10μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder	Brewed Other Than Chamomile Herb Tea	Recommended Dietary Allowance
Calcium	21% 210mg	2% 20mg	1000mg per day for Men 19-50 years
Copper	133% 1.2mg	16.7% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1109% 88.7mg	10% 0.8mg	8mg per day for Men 19-50 years
Magnesium	298% 1250mg	2.4% 10mg	420mg per day for Men 19-50 years
Manganese	13204% 304mg	19% 0.44mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	200% 1400mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	755% 25680mg	2.65% 90mg	3400mg per day for Men 19-50 years
Selenium	32.7% 18μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	275% 4120mg	0.67% 10mg	1500mg per day for Men 19-50 years
Zinc	81% 8.9mg	3.64% 0.4mg	11mg per day for Men 19-50 years
Water	0.95% 35g	27% 997g	3700g per day for Men 19-50 years

Nutrient Comparison: Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder VS Brewed Other Than Chamomile Herb Tea per 1 kg

Compare the macro and micronutrient content in 1 kg of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder versus 1 kg of Brewed Other Than Chamomile Herb Tea to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder vs Brewed Other Than Chamomile Herb Tea:

• 1 kilogram of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder has 83.8 times more Vitamin B2, more Vitamin B3, 140 times more Vitamin B5, more Vitamin B6 and 35 times more Vitamin B9 than Brewed Other Than Chamomile Herb Tea.
• 1 kilogram of Brewed Other Than Chamomile Herb Tea have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
• Both Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder as well as Brewed Other Than Chamomile Herb Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C, Vitamin E and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder vs Brewed Other Than Chamomile Herb Tea:

• 1 kilogram of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder has 10.5 times more Calcium, 8 times more Copper, 110.9 times more Iron, 125 times more Magnesium, 690.2 times more Manganese, more Phosphorus, 285.3 times more Potassium, more Selenium, 412 times more Sodium and 22.3 times more Zinc than Brewed Other Than Chamomile Herb Tea.
• While 1 kg of Brewed Other Than Chamomile Herb Tea contains 28.5 times more Water than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder.
• 1 kilogram of Brewed Other Than Chamomile Herb Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder has 338 times more Energy, 427 times more Carbohydrate, more Sugars and more Protein than Brewed Other Than Chamomile Herb Tea.
• 1 kilogram of Brewed Other Than Chamomile Herb Tea provide inadequate amounts of Energy, Carbohydrate and Protein
• Both Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder as well as Brewed Other Than Chamomile Herb Tea provide inadequate amounts of Omega 3, Omega 6 and Fiber in one kilogram.