Comparing Nutrients in 1 pound Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder VS Roasted Almonds

Macros Ratio

	Protein	Fat	Carbs
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder	4%	1%	95%
Roasted Almonds	13%	74%	13%

Macro Nutrients

	Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder	Roasted Almonds	Recommended Dietary Allowance
Energy	53% 1533kcal	94% 2712kcal	2900kcal per day for Men 19-50 years
Fat	2.8% 2.72g	246% 238g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	58% 18.6g	32g per day for Men 19-50 years
Omega 3	0% 0g	2.83% 0.045g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	345% 58.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	298% 387g	73.3% 95g	130g per day for Men 19-50 years
Sugars	11.8% 8.53g	30.4% 22g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.063% 0.045g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.045g	g per day for Men 19-50 years
Sucrose	NA	% 21.5g	g per day for Men 19-50 years
Fiber	0% 0g	130% 49.4g	38g per day for Men 19-50 years
Protein	26.7% 15g	170% 95g	56g per day for Men 19-50 years

Vitamins

	Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder	Roasted Almonds	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	29% 0.35mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	117% 1.5mg	418% 5.43mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	110% 17.6mg	103% 16.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	140% 7mg	29% 1.46mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	42.2% 0.55mg	47.5% 0.62mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	39.7% 159μg	62.4% 249μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	723% 108mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder	Roasted Almonds	Recommended Dietary Allowance
Calcium	9.53% 95mg	122% 1216mg	1000mg per day for Men 19-50 years
Copper	60.5% 0.54mg	554% 5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	503% 40.2mg	211% 17mg	8mg per day for Men 19-50 years
Magnesium	135% 567mg	301% 1266mg	420mg per day for Men 19-50 years
Manganese	5989% 138mg	440% 10mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	91% 635mg	305% 2136mg	700mg per day for Men 19-50 years
Potassium	343% 11648mg	95% 3234mg	3400mg per day for Men 19-50 years
Selenium	15% 8.16μg	16.5% 9.07μg	55μg per day for Men 19-50 years
Sodium	125% 1869mg	0.91% 13.6mg	1500mg per day for Men 19-50 years
Zinc	36.7% 4.04mg	136% 15mg	11mg per day for Men 19-50 years
Water	0.43% 16g	0.3% 11g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder vs Roasted Almonds:

• Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder has 4.8 times more Vitamin B5 than Dry Roasted Almonds.
• While Dry Roasted Almonds contain more Vitamin B1, 3.6 times more Vitamin B2, 1.6 times more Vitamin B9 and more Vitamin E than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder.
• Both Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder and Dry Roasted Almonds have similar amounts of Vitamin B3 and Vitamin B6 per 1 lb.
• Both Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 1 lb.

Comparing minerals per 1 pound for Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder vs Roasted Almonds:

• Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder has 2.4 times more Iron, 13.6 times more Manganese, 3.6 times more Potassium and 137.3 times more Sodium than Dry Roasted Almonds.
• While Dry Roasted Almonds contain 12.8 times more Calcium, 9.2 times more Copper, 2.2 times more Magnesium, 3.4 times more Phosphorus and 3.7 times more Zinc than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder.
• Both Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder and Dry Roasted Almonds have similar amounts of Selenium per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder has 4.1 times more Carbohydrate than Dry Roasted Almonds.
• While Dry Roasted Almonds contain 1.8 times more Energy, 87.6 times more Fat, more Saturated Fat, more Omega 6, 2.6 times more Sugars, more Fiber and 6.4 times more Protein than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder.
• Both Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.