Comparing Nutrients in 1 pound Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder VS Oranges

Macros Ratio

	Protein	Fat	Carbs
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder	4%	1%	95%
Oranges	7%	2%	91%

Macro Nutrients

	Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder	Oranges	Recommended Dietary Allowance
Energy	53% 1533kcal	7.35% 213kcal	2900kcal per day for Men 19-50 years
Fat	2.8% 2.72g	0.56% 0.54g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.21% 0.068g	32g per day for Men 19-50 years
Omega 3	0% 0g	2% 0.032g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0.48% 0.082g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	298% 387g	41% 53.3g	130g per day for Men 19-50 years
Sugars	11.8% 8.53g	58.5% 42.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	28.6% 11g	38g per day for Men 19-50 years
Protein	26.7% 15g	7.6% 4.26g	56g per day for Men 19-50 years

Vitamins

	Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder	Oranges	Recommended Dietary Allowance
Vitamin A	0% 0μg	5.54% 50μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	33% 0.39mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	117% 1.5mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	110% 17.6mg	8% 1.28mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	140% 7mg	22.7% 1.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	42.2% 0.55mg	21% 0.27mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	39.7% 159μg	34% 136μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	268% 241mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	5.44% 0.82mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder	Oranges	Recommended Dietary Allowance
Calcium	9.53% 95mg	18% 181mg	1000mg per day for Men 19-50 years
Copper	60.5% 0.54mg	22.7% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	503% 40.2mg	5.67% 0.45mg	8mg per day for Men 19-50 years
Magnesium	135% 567mg	10.8% 45.4mg	420mg per day for Men 19-50 years
Manganese	5989% 138mg	4.93% 0.11mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	91% 635mg	9.07% 63.5mg	700mg per day for Men 19-50 years
Potassium	343% 11648mg	24% 821mg	3400mg per day for Men 19-50 years
Selenium	15% 8.16μg	4.12% 2.27μg	55μg per day for Men 19-50 years
Sodium	125% 1869mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	36.7% 4.04mg	2.9% 0.32mg	11mg per day for Men 19-50 years
Water	0.43% 16g	10.6% 393g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder vs Oranges:

• Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder has 8.4 times more Vitamin B2, 13.8 times more Vitamin B3, 6.2 times more Vitamin B5 and 2 times more Vitamin B6 than Raw Oranges.
• While Raw Oranges contain more Vitamin A, more Vitamin B1, more Vitamin C and more Vitamin E than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder.
• Both Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder and Raw Oranges have similar amounts of Vitamin B9 per 1 lb.
• Both Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin K in 1 lb.

Comparing minerals per 1 pound for Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder vs Oranges:

• Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder has 2.7 times more Copper, 88.7 times more Iron, 12.5 times more Magnesium, 1214.8 times more Manganese, 10 times more Phosphorus, 14.2 times more Potassium, 3.6 times more Selenium, more Sodium and 12.7 times more Zinc than Raw Oranges.
• While Raw Oranges contain 1.9 times more Calcium and 24.8 times more Water than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder.

Comparison of macro-nutrients per 1 pound:

• Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder has 7.2 times more Energy, 7.3 times more Carbohydrate and 3.5 times more Protein than Raw Oranges.
• While Raw Oranges contain 5 times more Sugars and more Fiber than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder.
• Both Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.