Lets compare vitamin content per 1 pound of Frozen Whole Wheat Chapati Bread vs Navel Oranges:
Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 6.6 times more Vitamin B1, 3.5 times more Vitamin B2, 10.8 times more Vitamin B3, 2.1 times more Vitamin B5, 3.5 times more Vitamin B6, 1.3 times more Vitamin B9, 3.7 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A and more Vitamin C than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
Both Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Frozen Whole Wheat Chapati Bread vs Navel Oranges:
Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 5.9 times more Copper, 16.9 times more Iron, 5.1 times more Magnesium, 60.2 times more Manganese, 6.9 times more Phosphorus, more Selenium, 298 times more Sodium and 19.3 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 2.4 times more Water than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
Both Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread and Raw Navel Oranges have similar amounts of Calcium and Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 6.1 times more Energy, 61.3 times more Fat, 194.8 times more Saturated Fat, 3.3 times more Omega 3, 31.7 times more Omega 6, 3.7 times more Carbohydrate, 4.4 times more Fiber and 8.6 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 2.9 times more Sugars and 8.3 times more Fructose than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
Both Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.