Lets compare vitamin content per 1 pound of French Bread vs Navel Oranges:
French or Vienna Bread includes Sourdough have 10.4 times more Vitamin B1, 8.4 times more Vitamin B2, 11.3 times more Vitamin B3, 1.7 times more Vitamin B5, 1.4 times more Vitamin B6, 3.6 times more Vitamin B9 and 1.4 times more Vitamin E than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A and more Vitamin C than French or Vienna Bread includes Sourdough.
Both French or Vienna Bread includes Sourdough as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for French Bread vs Navel Oranges:
French or Vienna Bread includes Sourdough have 1.2 times more Calcium, 3.9 times more Copper, 30.1 times more Iron, 2.9 times more Magnesium, 19.9 times more Manganese, 4.6 times more Phosphorus, more Selenium, 602 times more Sodium and 13 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 1.4 times more Potassium and 2.6 times more Water than French or Vienna Bread includes Sourdough.
Comparison of macro-nutrients per 1 pound:
French or Vienna Bread includes Sourdough have 5.6 times more Energy, 16.1 times more Fat, 31.1 times more Saturated Fat, 7.1 times more Omega 3, 34.3 times more Omega 6, 4.1 times more Carbohydrate and 11.8 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 1.8 times more Sugars and 4.4 times more Fructose than French or Vienna Bread includes Sourdough.
Both French or Vienna Bread includes Sourdough and Raw Navel Oranges have similar amounts of Fiber per 1 lb.
Both French or Vienna Bread includes Sourdough as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.