Lets compare vitamin content per 1 pound of Toasted Oat Bran Bread vs Oranges:
Toasted Oat Bran Bread has 5.1 times more Vitamin B1, 8.6 times more Vitamin B2, 16.9 times more Vitamin B3, 2.3 times more Vitamin B9, 2.7 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain 5.5 times more Vitamin A, 2.2 times more Vitamin B5, 1.5 times more Vitamin B6 and more Vitamin C than Toasted Oat Bran Bread.
Both Toasted Oat Bran Bread as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Toasted Oat Bran Bread vs Oranges:
Toasted Oat Bran Bread has 1.8 times more Calcium, 2.8 times more Copper, 34.3 times more Iron, 3.4 times more Magnesium, 30.4 times more Manganese, 8.3 times more Phosphorus, 66 times more Selenium, more Sodium and 15 times more Zinc than Raw Oranges.
While Raw Oranges contain 1.5 times more Potassium and 2.3 times more Water than Toasted Oat Bran Bread.
Comparison of macro-nutrients per 1 pound:
Toasted Oat Bran Bread has 5.5 times more Energy, 40 times more Fat, 51.1 times more Saturated Fat, 16.3 times more Omega 3, 97.1 times more Omega 6, 3.7 times more Carbohydrate, 2 times more Fiber and 12.1 times more Protein than Raw Oranges.
Both Toasted Oat Bran Bread and Raw Oranges have similar amounts of Sugars per 1 lb.
Both Toasted Oat Bran Bread as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.