Lets compare vitamin content per 1 pound of Whole-wheat Pita Bread vs Carrots:
Whole-wheat Pita Bread has 5.1 times more Vitamin B1, 1.4 times more Vitamin B2, 2.9 times more Vitamin B3, 3 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.8 times more Vitamin B9 than Raw Carrots.
While Raw Carrots contain more Vitamin A, more Vitamin C and 9.4 times more Vitamin K than Whole-wheat Pita Bread.
Both Whole-wheat Pita Bread and Raw Carrots have similar amounts of Vitamin E per 1 lb.
Both Whole-wheat Pita Bread as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Whole-wheat Pita Bread vs Carrots:
Whole-wheat Pita Bread has 6.4 times more Copper, 10.2 times more Iron, 5.8 times more Magnesium, 12.2 times more Manganese, 5.1 times more Phosphorus, 440 times more Selenium, 6.1 times more Sodium and 6.3 times more Zinc than Raw Carrots.
While Raw Carrots contain 2.2 times more Calcium, 1.9 times more Potassium and 2.9 times more Water than Whole-wheat Pita Bread.
Comparison of macro-nutrients per 1 pound:
Whole-wheat Pita Bread has 6.4 times more Energy, 7.1 times more Fat, 26 times more Omega 3, 10 times more Omega 6, 5.8 times more Carbohydrate, 2.2 times more Fiber and 10.5 times more Protein than Raw Carrots.
While Raw Carrots contain 1.7 times more Sugars than Whole-wheat Pita Bread.
Both Whole-wheat Pita Bread as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.