Lets compare vitamin content per 1 pound of Raisin Bread vs Cooked Ripe Red Tomatoes:
Unenriched Raisin Bread has 4.9 times more Vitamin B1, 7.9 times more Vitamin B2, 2.8 times more Vitamin B3, 3 times more Vitamin B5 and 2.6 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A and 228 times more Vitamin C than Unenriched Raisin Bread.
Both Unenriched Raisin Bread and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B6 per 1 lb.
Both Unenriched Raisin Bread as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Raisin Bread vs Cooked Ripe Red Tomatoes:
Unenriched Raisin Bread has 6 times more Calcium, 2.6 times more Copper, 2.7 times more Iron, 2.9 times more Magnesium, 4.8 times more Manganese, 3.9 times more Phosphorus, 35.5 times more Sodium and 5.1 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.8 times more Water than Unenriched Raisin Bread.
Both Unenriched Raisin Bread and Cooked Ripe Red Tomatoes have similar amounts of Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Unenriched Raisin Bread has 15.2 times more Energy, 40 times more Fat, 72.1 times more Saturated Fat, 19 times more Omega 3, 15.3 times more Omega 6, 13 times more Carbohydrate, 6.1 times more Fiber and 8.3 times more Protein than Cooked Ripe Red Tomatoes.
Both Unenriched Raisin Bread as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.