Lets compare vitamin content per 1 pound of Toasted Oat Bran Reduced-calorie Bread vs Canned Kidney Beans:
Toasted Oat Bran Reduced-calorie Bread has 2.9 times more Vitamin B1, 4.3 times more Vitamin B2, 9.8 times more Vitamin B3, 1.2 times more Vitamin B5, 2.3 times more Vitamin B9 and 16.5 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Vitamin C and 2.1 times more Vitamin K than Toasted Oat Bran Reduced-calorie Bread.
Both Toasted Oat Bran Reduced-calorie Bread and Canned All Types Kidney Beans have similar amounts of Vitamin B6 per 1 lb.
Both Toasted Oat Bran Reduced-calorie Bread as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Toasted Oat Bran Reduced-calorie Bread vs Canned Kidney Beans:
Toasted Oat Bran Reduced-calorie Bread has 2 times more Calcium, 3.2 times more Iron, 2 times more Magnesium, 6 times more Manganese, 1.6 times more Phosphorus, 27.2 times more Selenium, 1.8 times more Sodium and 2.6 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.9 times more Potassium and 2.2 times more Water than Toasted Oat Bran Reduced-calorie Bread.
Both Toasted Oat Bran Reduced-calorie Bread and Canned All Types Kidney Beans have similar amounts of Copper per 1 lb.
Comparison of macro-nutrients per 1 pound:
Toasted Oat Bran Reduced-calorie Bread has 2.8 times more Energy, 6.3 times more Fat, 3.8 times more Saturated Fat, 1.5 times more Omega 3, 17.6 times more Omega 6, 3.4 times more Carbohydrate, 2.3 times more Sugars, 3.3 times more Fiber and 1.8 times more Protein than Canned All Types Kidney Beans.
Both Toasted Oat Bran Reduced-calorie Bread as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.