Comparing Nutrients in 1 pound Oatmeal Reduced-calorie Bread VS White Reduced-calorie Bread

Macros Ratio

	Protein	Fat	Carbs
Oatmeal Reduced-calorie Bread	13%	13%	74%
White Reduced-calorie Bread	15%	10%	75%

Macro Nutrients

	Oatmeal Reduced-calorie Bread	White Reduced-calorie Bread	Recommended Dietary Allowance
Energy	33% 953kcal	32.4% 939kcal	2900kcal per day for Men 19-50 years
Fat	16.4% 16g	11.7% 11.3g	97g per day for Men 19-50 years
Saturated Fat	8.5% 2.7g	7.8% 2.5g	32g per day for Men 19-50 years
Omega 3	18% 0.29g	7.94% 0.13g	1.6g per day for Men 19-50 years
Omega 6	34.4% 5.85g	14% 2.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	151% 196g	155% 201g	130g per day for Men 19-50 years
Sugars	NA	29.8% 21.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	116% 44g	38g per day for Men 19-50 years
Protein	61.6% 34.5g	70.5% 39.5g	56g per day for Men 19-50 years

Vitamins

	Oatmeal Reduced-calorie Bread	White Reduced-calorie Bread	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	132% 1.58mg	155% 1.86mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	98% 1.27mg	101% 1.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	86% 13.7mg	103% 16.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	39% 1.95mg	42% 2.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15.7% 0.2mg	14.7% 0.19mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	62.4% 249μg	108% 431μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	19% 0.45μg	53% 1.27μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1% 0.91mg	2.5% 2.27mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	5.75% 0.86mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	2.27% 2.72μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oatmeal Reduced-calorie Bread	White Reduced-calorie Bread	Recommended Dietary Allowance
Calcium	52% 522mg	42.6% 426mg	1000mg per day for Men 19-50 years
Copper	50% 0.45mg	166% 1.5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	130% 10.4mg	181% 14.5mg	8mg per day for Men 19-50 years
Magnesium	26% 109mg	25% 104mg	420mg per day for Men 19-50 years
Manganese	106% 2.44mg	77% 1.77mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	64.8% 454mg	78.4% 549mg	700mg per day for Men 19-50 years
Potassium	16.5% 562mg	10% 345mg	3400mg per day for Men 19-50 years
Selenium	190% 104μg	179% 98μg	55μg per day for Men 19-50 years
Sodium	117% 1760mg	145% 2173mg	1500mg per day for Men 19-50 years
Zinc	34.2% 3.76mg	55.3% 6.08mg	11mg per day for Men 19-50 years
Water	5.4% 200g	5.26% 195g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Oatmeal Reduced-calorie Bread vs White Reduced-calorie Bread:

• White Reduced-calorie Bread contains 1.7 times more Vitamin B9 and 2.8 times more Vitamin B12 than Oatmeal Reduced-calorie Bread.
• Both Oatmeal Reduced-calorie Bread and White Reduced-calorie Bread have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per 1 lb.
• Both Oatmeal Reduced-calorie Bread as well as White Reduced-calorie Bread have insufficient amounts of Vitamin A and Vitamin C in 1 lb.

Comparing minerals per 1 pound for Oatmeal Reduced-calorie Bread vs White Reduced-calorie Bread:

• Oatmeal Reduced-calorie Bread has 1.2 times more Calcium, 1.4 times more Manganese and 1.6 times more Potassium than White Reduced-calorie Bread.
• While White Reduced-calorie Bread contains 3.3 times more Copper, 1.4 times more Iron and 1.6 times more Zinc than Oatmeal Reduced-calorie Bread.
• Both Oatmeal Reduced-calorie Bread and White Reduced-calorie Bread have similar amounts of Magnesium, Phosphorus, Selenium, Sodium and Water per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Oatmeal Reduced-calorie Bread has 1.4 times more Fat, 2.3 times more Omega 3 and 2.4 times more Omega 6 than White Reduced-calorie Bread.
• Both Oatmeal Reduced-calorie Bread and White Reduced-calorie Bread have similar amounts of Energy, Saturated Fat, Carbohydrate and Protein per 1 lb.
• Both Oatmeal Reduced-calorie Bread as well as White Reduced-calorie Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.