Comparing Nutrients in 5 ounces Oatmeal Reduced-calorie Bread VS White Reduced-calorie Bread

Macros Ratio

	Protein	Fat	Carbs
Oatmeal Reduced-calorie Bread	13%	13%	74%
White Reduced-calorie Bread	15%	10%	75%

Macro Nutrients

	Oatmeal Reduced-calorie Bread	White Reduced-calorie Bread	Recommended Dietary Allowance
Energy	10.3% 298kcal	10% 293kcal	2900kcal per day for Men 19-50 years
Fat	5.1% 4.96g	3.65% 3.54g	97g per day for Men 19-50 years
Saturated Fat	2.65% 0.85g	2.43% 0.78g	32g per day for Men 19-50 years
Omega 3	5.6% 0.089g	2.5% 0.04g	1.6g per day for Men 19-50 years
Omega 6	10.7% 1.83g	4.43% 0.75g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	47.2% 61.4g	48.3% 62.8g	130g per day for Men 19-50 years
Sugars	NA	9.3% 6.75g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	36% 13.7g	38g per day for Men 19-50 years
Protein	19.2% 10.8g	22% 12.3g	56g per day for Men 19-50 years

Vitamins

	Oatmeal Reduced-calorie Bread	White Reduced-calorie Bread	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	41% 0.49mg	48.4% 0.58mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	30.5% 0.4mg	31.5% 0.41mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	27% 4.3mg	32.3% 5.16mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.2% 0.61mg	13% 0.65mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.9% 0.064mg	4.58% 0.06mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	19.5% 78μg	33.7% 135μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	5.9% 0.14μg	16.5% 0.4μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.31% 0.28mg	0.79% 0.71mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1.8% 0.27mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.71% 0.85μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oatmeal Reduced-calorie Bread	White Reduced-calorie Bread	Recommended Dietary Allowance
Calcium	16.3% 163mg	13.3% 133mg	1000mg per day for Men 19-50 years
Copper	15.6% 0.14mg	52% 0.47mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	40.8% 3.26mg	56.5% 4.52mg	8mg per day for Men 19-50 years
Magnesium	8.1% 34mg	7.76% 32.6mg	420mg per day for Men 19-50 years
Manganese	33.2% 0.76mg	24% 0.55mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20.2% 142mg	24.5% 172mg	700mg per day for Men 19-50 years
Potassium	5.17% 176mg	3.17% 108mg	3400mg per day for Men 19-50 years
Selenium	59.3% 32.6μg	56% 30.8μg	55μg per day for Men 19-50 years
Sodium	36.7% 550mg	45.3% 679mg	1500mg per day for Men 19-50 years
Zinc	10.7% 1.18mg	17.3% 1.9mg	11mg per day for Men 19-50 years
Water	1.7% 62.4g	1.64% 61g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Oatmeal Reduced-calorie Bread vs White Reduced-calorie Bread:

• White Reduced-calorie Bread contains 1.7 times more Vitamin B9 and 2.8 times more Vitamin B12 than Oatmeal Reduced-calorie Bread.
• Both Oatmeal Reduced-calorie Bread and White Reduced-calorie Bread have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per 5 oz.
• Both Oatmeal Reduced-calorie Bread as well as White Reduced-calorie Bread have insufficient amounts of Vitamin A and Vitamin C in 5 oz.

Comparing minerals per 5 ounces for Oatmeal Reduced-calorie Bread vs White Reduced-calorie Bread:

• Oatmeal Reduced-calorie Bread has 1.2 times more Calcium, 1.4 times more Manganese and 1.6 times more Potassium than White Reduced-calorie Bread.
• While White Reduced-calorie Bread contains 3.3 times more Copper, 1.4 times more Iron and 1.6 times more Zinc than Oatmeal Reduced-calorie Bread.
• Both Oatmeal Reduced-calorie Bread and White Reduced-calorie Bread have similar amounts of Magnesium, Phosphorus, Selenium, Sodium and Water per 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Oatmeal Reduced-calorie Bread has 1.4 times more Fat, 2.3 times more Omega 3 and 2.4 times more Omega 6 than White Reduced-calorie Bread.
• Both Oatmeal Reduced-calorie Bread and White Reduced-calorie Bread have similar amounts of Energy, Saturated Fat, Carbohydrate and Protein per 5 oz.
• Both Oatmeal Reduced-calorie Bread as well as White Reduced-calorie Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.