Lets compare vitamin content per 1 pound of Buckwheat Flour vs Roasted Sunflower Seeds:
Whole-groat Buckwheat Flour has 3.9 times more Vitamin B1 and 2.6 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.3 times more Vitamin B2, 16 times more Vitamin B5, 1.4 times more Vitamin B6, 4.4 times more Vitamin B9, more Vitamin C and 81.6 times more Vitamin E than Whole-groat Buckwheat Flour.
Both Whole-groat Buckwheat Flour and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B3 per 1 lb.
Both Whole-groat Buckwheat Flour as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Buckwheat Flour vs Roasted Sunflower Seeds:
Whole-groat Buckwheat Flour has 1.9 times more Magnesium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.7 times more Calcium, 3.6 times more Copper, 3.4 times more Phosphorus, 1.5 times more Potassium, 13.9 times more Selenium and 1.7 times more Zinc than Whole-groat Buckwheat Flour.
Both Whole-groat Buckwheat Flour and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Iron and Manganese per 1 lb.
Comparison of macro-nutrients per 1 pound:
Whole-groat Buckwheat Flour has 2.9 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.7 times more Energy, 16.1 times more Fat, 7.7 times more Saturated Fat, 37.4 times more Omega 6 and 1.5 times more Protein than Whole-groat Buckwheat Flour.
Both Whole-groat Buckwheat Flour and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Omega 3, Sugars and Fiber per 1 lb.
Both Whole-groat Buckwheat Flour as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.