Lets compare vitamin content per 1 pound of Cake, angelfood, commercially prepared vs Boiled Carrots:
Cake, angelfood, commercially prepared has 1.5 times more Vitamin B1, 11.2 times more Vitamin B2, 1.4 times more Vitamin B3, 2.5 times more Vitamin B9 and more Vitamin B12 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, 4.9 times more Vitamin B6 and more Vitamin C than Cake, angelfood, commercially prepared.
Both Cake, angelfood, commercially prepared and Boiled and Drained Carrots have similar amounts of Vitamin B5 per 1 lb.
Comparing minerals per 1 pound for Cake, angelfood, commercially prepared vs Boiled Carrots:
Cake, angelfood, commercially prepared has 4.7 times more Calcium, 4.6 times more Copper, 1.5 times more Iron, 10.8 times more Phosphorus, 10.4 times more Selenium and 12.9 times more Sodium than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.8 times more Manganese, 2.5 times more Potassium, 2.9 times more Zinc and 2.7 times more Water than Cake, angelfood, commercially prepared.
Both Cake, angelfood, commercially prepared and Boiled and Drained Carrots have similar amounts of Magnesium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Cake, angelfood, commercially prepared has 7.4 times more Energy, 21 times more Omega 3, 4 times more Omega 6, 7 times more Carbohydrate and 7.8 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2 times more Fiber than Cake, angelfood, commercially prepared.
Both Cake, angelfood, commercially prepared as well as Boiled and Drained Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.