Comparing Nutrients in 1 pound Cake, angelfood, commercially prepared VS Blanched Almonds

Macros Ratio

	Protein	Fat	Carbs
Cake, angelfood, commercially prepared	9%	3%	88%
Blanched Almonds	14%	75%	11%

Macro Nutrients

	Cake, angelfood, commercially prepared	Blanched Almonds	Recommended Dietary Allowance
Energy	40.4% 1170kcal	92% 2676kcal	2900kcal per day for Men 19-50 years
Fat	3.74% 3.63g	246% 238g	97g per day for Men 19-50 years
Saturated Fat	1.7% 0.55g	56% 18g	32g per day for Men 19-50 years
Omega 3	5.95% 0.095g	1.13% 0.018g	1.6g per day for Men 19-50 years
Omega 6	9.23% 1.57g	330% 56g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	202% 262g	65% 84.7g	130g per day for Men 19-50 years
Sugars	NA	29% 21g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.14g	g per day for Men 19-50 years
Sucrose	NA	% 20.2g	g per day for Men 19-50 years
Fiber	18% 6.8g	118% 45g	38g per day for Men 19-50 years
Protein	47.8% 26.8g	173% 97g	56g per day for Men 19-50 years

Vitamins

	Cake, angelfood, commercially prepared	Blanched Almonds	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	38.6% 0.46mg	72% 0.87mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	171% 2.23mg	248% 3.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25% 4mg	99% 16mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18% 0.9mg	28.5% 1.42mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11% 0.14mg	40% 0.52mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	39.7% 159μg	55.6% 222μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	11.3% 0.27μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	718% 108mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, angelfood, commercially prepared	Blanched Almonds	Recommended Dietary Allowance
Calcium	63.5% 635mg	107% 1070mg	1000mg per day for Men 19-50 years
Copper	39.3% 0.35mg	518% 4.66mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	29.5% 2.36mg	186% 15mg	8mg per day for Men 19-50 years
Magnesium	13% 54.4mg	289% 1216mg	420mg per day for Men 19-50 years
Manganese	16.8% 0.39mg	362% 8.32mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	210% 1470mg	312% 2182mg	700mg per day for Men 19-50 years
Potassium	12.4% 422mg	88% 2989mg	3400mg per day for Men 19-50 years
Selenium	60.2% 33μg	26.4% 14.5μg	55μg per day for Men 19-50 years
Sodium	226% 3397mg	5.75% 86mg	1500mg per day for Men 19-50 years
Zinc	2.9% 0.32mg	122% 13.5mg	11mg per day for Men 19-50 years
Water	4.07% 151g	0.55% 20.5g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Cake, angelfood, commercially prepared vs Blanched Almonds:

• Cake, angelfood, commercially prepared has more Vitamin B12 than Blanched Almonds.
• While Blanched Almonds contain 1.9 times more Vitamin B1, 1.4 times more Vitamin B2, 4 times more Vitamin B3, 1.6 times more Vitamin B5, 3.7 times more Vitamin B6 and 1.4 times more Vitamin B9 than Cake, angelfood, commercially prepared.
• Both Cake, angelfood, commercially prepared as well as Blanched Almonds have insufficient amounts of Vitamin A and Vitamin C in 1 lb.

Comparing minerals per 1 pound for Cake, angelfood, commercially prepared vs Blanched Almonds:

• Cake, angelfood, commercially prepared has 2.3 times more Selenium and 39.4 times more Sodium than Blanched Almonds.
• While Blanched Almonds contain 1.7 times more Calcium, 13.2 times more Copper, 6.3 times more Iron, 22.3 times more Magnesium, 21.6 times more Manganese, 1.5 times more Phosphorus, 7.1 times more Potassium and 42.4 times more Zinc than Cake, angelfood, commercially prepared.

Comparison of macro-nutrients per 1 pound:

• Cake, angelfood, commercially prepared has 5.3 times more Omega 3 and 3.1 times more Carbohydrate than Blanched Almonds.
• While Blanched Almonds contain 2.3 times more Energy, 65.7 times more Fat, 32.7 times more Saturated Fat, 35.7 times more Omega 6, 6.6 times more Fiber and 3.6 times more Protein than Cake, angelfood, commercially prepared.
• Both Cake, angelfood, commercially prepared as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.